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poppy seed

Spices, poppy seed

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Nutrition Facts
Portion Size2.8 g
Amount Per Portion15
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.1g 0 %
Sodium 0.7mg 0 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.1g
Protein 0.5g 1 %
Vitamin D 0.00mcg 0 %
Calcium 40.26mg 3 %
Iron 0.27mg 2 %
Potassium 20mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Spices, poppy seed, calories by source


Spices, poppy seed, percentiles

Spices, poppy seed nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.003 mg0 %
Niacin [Vitamin B3]0.025 mg0 %
Pantothenic acid [Vitamin B5]0.009 mg0 %
Vitamin B6 0.007 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.30 mcg1 %
  Folate, food 2.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
  Tocopherol, beta 0.23 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.25 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 0.0 mg
Choline 0.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 40.26 mg3 %
Copper, Cu 0.046 mg5 %
Iron, Fe 0.27 mg2 %
Magnesium, Mg 9.72 mg2 %
Manganese, Mn 0.188 mg8 %
Phosphorus, P 24.36 mg3 %
Potassium, K 20.13 mg0 %
Selenium, Se 0.4 mcg1 %
Sodium, Na 0.73 mg0 %
Zinc, Zn 0.22 mg2 %

Proteins and Aminoacids
Spices, poppy seed, amino acids
NutrientAmount DV
Protein 0.50 g1 %
  Alanine 0.023 g
  Arginine 0.054 g
  Aspartic acid 0.066 g
  Cystine 0.008 g
  Glutamic acid 0.120 g
  Glycine 0.027 g
  Histidine 0.013 g2 %
  Hydroxyproline 0.000 g
  Isoleucine 0.023 g2 %
  Leucine 0.037 g1 %
  Lysine 0.027 g1 %
  Methionine 0.014 g
  Phenylalanine 0.021 g
  Proline 0.077 g
  Serine 0.027 g
  Threonine 0.019 g2 %
  Tryptophan 0.005 g2 %
  Tyrosine 0.020 g
  Valine 0.031 g2 %
  Phenylalanine + Tyrosine 0.041 g2 %
  Methionine + Cysteine 0.014 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.79 g0 %
  Fiber 0.5 g2 %
  Sugars 0.08 g
    Fructose 0.01 g
    Galactose 0.00 g
    Glucose 0.01 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.07 g
  Net carbs 0.29 g

Fats and Fatty Acids
Spices, poppy seed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 1.16 g1 %
  Saturated fatty acids 0.126 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.100 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.022 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.167 g
    Cis-octadecenoic acid 0.164 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.164 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.800 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.792 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 3.05 mg
Campesterol 0.81 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.20 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.18 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.17 g

Foods related to spices, poppy seed

 
 
 
 
 
Spices, poppy seed contains 15 calories per 2.8 g serving. One serving contains 1.2 g of fat, 0.5 g of protein and 0.8 g of carbohydrate. The latter is 0.1 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Spices, poppy seed contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 2.8 g of Spices, poppy seed contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.27 mg of iron, 40.26 mg of calcium and 20 mg of potassium. Spices, poppy seed belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, poppy seed nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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