Spices, coriander seed

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 298
% Daily Value
Total Fat 18g 23 %
   Saturated Fat 1g 5 %
Sodium 35mg 2 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 42g 150 %
Protein 12g 24 %
Vitamin A 0 % Vitamin C 23 %
Calcium 55 % Iron 91 %
Daily values are based on 2000 calorie diet.
Spices, coriander seed, calories by source

Spices, coriander seed, percentiles
Product  Spices, coriander seed
Food Category  Spices and Herbs

Spices, coriander seed nutrition facts and analysis per serving

NutrientAmount DV
    Folate0.00 mcg
    Folic acid0.00 mcg
Niacin2.130 mg13 %
Riboflavin0.290 mg22 %
Thiamin0.239 mg20 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin C21.0 mg23 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca709.00 mg55 %
Copper, Cu0.975 mg108 %
Iron, Fe16.32 mg91 %
Magnesium, Mg330.00 mg82 %
Manganese, Mn1.900 mg83 %
Phosphorus, P409.00 mg58 %
Potassium, K1267.00 mg27 %
Selenium, Se26.2 mcg48 %
Sodium, Na35.00 mg2 %
Zinc, Zn4.70 mg43 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.37 g25 %

NutrientAmount DV
Carbohydrate54.99 g20 %
Fiber41.9 g150 %

Fats and Fatty Acids

Spices, coriander seed, fatty acids by type
NutrientAmount DV
Fat17.77 g23 %
  Saturated fatty acids0.990 g5 %
    Hexadecanoic acid0.810 g
    Octadecanoic acid0.110 g
    Tetradecanoic acid0.020 g
  Monounsaturated fatty acids13.580 g
    Hexadecenoic acid0.100 g
    Octadecenoic acid13.480 g
  Polyunsaturated fatty acids1.750 g
    Octadecadienoic acid1.750 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols46.00 mg

NutrientAmount DV
Ash6.02 g
Water8.86 g

Foods related to spices, coriander seed

Spices, poppy seed
Spices, celery seed
Spices, dill seed
Spices, caraway seed

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Nutrition facts for Spices, coriander seed, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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