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coriander seed

Spices, coriander seed

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Nutrition Facts
Serving Size100 g
Amount Per Serving298
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 1g 5 %
Sodium 35mg 2 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 42g 150 %
Protein 12g 24 %
Vitamin D 0.00mcg 0 %
Calcium 709.00mg 55 %
Iron 16.32mg 91 %
Potassium 1267mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Spices, coriander seed, calories by source


Spices, coriander seed, percentiles

Spices, coriander seed nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE0.00 mcg0 %
    Folate, food0.00 mcg
    Folic acid0.00 mcg
Niacin2.130 mg13 %
Riboflavin0.290 mg22 %
Thiamin0.239 mg20 %
Vitamin A, RAE0.00 mcg0 %
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin C21.0 mg23 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca709.00 mg55 %
Copper, Cu0.975 mg108 %
Iron, Fe16.32 mg91 %
Magnesium, Mg330.00 mg82 %
Manganese, Mn1.900 mg83 %
Phosphorus, P409.00 mg58 %
Potassium, K1267.00 mg27 %
Selenium, Se26.2 mcg48 %
Sodium, Na35.00 mg2 %
Zinc, Zn4.70 mg43 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.37 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate54.99 g20 %
Fiber41.9 g150 %
Net carbs13.09 g

Fats and Fatty Acids

Spices, coriander seed, fatty acids by type
NutrientAmount DV
Fat17.77 g23 %
  Saturated fatty acids0.990 g5 %
    Hexadecanoic acid0.810 g
    Octadecanoic acid0.110 g
    Tetradecanoic acid0.020 g
  Monounsaturated fatty acids13.580 g
    Hexadecenoic acid0.100 g
    Octadecenoic acid13.480 g
  Polyunsaturated fatty acids1.750 g
    Octadecadienoic acid1.750 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols46.00 mg

Other
NutrientAmount DV
Ash6.02 g
Water8.86 g

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Spices, coriander seed contains 298 calories per 100 g serving. One serving contains 18 g of fat, 12 g of protein and 55 g of carbohydrate. The latter is g sugar and 42 g of dietary fiber, the rest is complex carbohydrate. Spices, coriander seed contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, coriander seed contains 0.00 IU vitamin A, 21.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 16.32 mg of iron, 709.00 mg of calcium and 1267 mg of potassium. Spices, coriander seed belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Nutrition facts for Spices, coriander seed, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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