Spices, dried, coriander leaf

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Nutrition Facts
Serving Size100 g
Amount Per Serving279
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 0.1g 0 %
Sodium 211mg 9 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 10g 36 %
   Sugar 7.3g
Protein 22g 44 %
Vitamin D 0.00mcg 0 %
Calcium 1246.00mg 96 %
Iron 42.46mg 236 %
Potassium 4466mg 95 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spices, dried, coriander leaf, calories by source

Spices, dried, coriander leaf, percentiles
Badges: low fat

Product  Spices, dried, coriander leaf
Food Category  Spices and Herbs

Spices, dried, coriander leaf nutrition facts and analysis per serving

NutrientAmount DV
Choline97.1 mg
    Folate274.00 mcg
    Folic acid0.00 mcg
Niacin10.707 mg67 %
Riboflavin1.500 mg115 %
Thiamin1.252 mg104 %
Vitamin A5850.00 IU117 %
    Vitamin A, RAE293.00 mcg
    Carotene, alpha31.00 mcg
    Carotene, beta3407.00 mcg
    Cryptoxanthin, beta175.00 mcg
    Lutein + zeaxanthin2428.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.610 mg47 %
Vitamin C566.7 mg630 %
Vitamin D0.00 mcg0 %
Vitamin E1.03 mg5 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.03 mg
Vitamin K1359.5 mcg1133 %

NutrientAmount DV
Calcium, Ca1246.00 mg96 %
Copper, Cu1.786 mg198 %
Iron, Fe42.46 mg236 %
Magnesium, Mg694.00 mg174 %
Manganese, Mn6.355 mg276 %
Phosphorus, P481.00 mg69 %
Potassium, K4466.00 mg95 %
Selenium, Se29.3 mcg53 %
Sodium, Na211.00 mg9 %
Zinc, Zn4.72 mg43 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.93 g44 %

NutrientAmount DV
Carbohydrate52.10 g19 %
Fiber10.4 g37 %
Sugars7.27 g

Fats and Fatty Acids

Spices, dried, coriander leaf, fatty acids by type
NutrientAmount DV
Fat4.78 g6 %
  Saturated fatty acids0.115 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.096 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.005 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids2.232 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.016 g
    Octadecenoic acid2.216 g
  Polyunsaturated fatty acids0.328 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.328 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash14.08 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water7.30 g

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Nutrition facts for Spices, dried, coriander leaf, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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