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basil

Spices, dried, basil

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Nutrition Facts
Serving Size100 g
Amount Per Serving233
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 2.2g 11 %
Sodium 76mg 3 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 38g 136 %
   Sugar 1.7g
Protein 23g 46 %
Vitamin D 0.00mcg 0 %
Calcium 2240.00mg 172 %
Iron 89.80mg 499 %
Potassium 2630mg 56 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Spices, dried, basil, calories by source


Spices, dried, basil, percentiles
Badges: low fat

Spices, dried, basil nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine16.1 mg
Choline54.9 mg
Folate, DFE310.00 mcg78 %
    Folate, food310.00 mcg
    Folic acid0.00 mcg
Niacin4.900 mg31 %
Pantothenic acid0.838 mg17 %
Riboflavin1.200 mg92 %
Thiamin0.080 mg7 %
Vitamin A, RAE37.00 mcg4 %
    Carotene, alpha113.00 mcg
    Carotene, beta378.00 mcg
    Cryptoxanthin, beta24.00 mcg
    Lutein + zeaxanthin1150.00 mcg
    Lycopene393.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B61.340 mg103 %
Vitamin C0.8 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)10.70 mg48 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha10.70 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.77 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K1714.5 mcg1429 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca2240.00 mg172 %
Copper, Cu2.100 mg233 %
Iron, Fe89.80 mg499 %
Magnesium, Mg711.00 mg178 %
Manganese, Mn9.800 mg426 %
Phosphorus, P274.00 mg39 %
Potassium, K2630.00 mg56 %
Selenium, Se3.0 mcg5 %
Sodium, Na76.00 mg3 %
Zinc, Zn7.10 mg65 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.98 g46 %
  Alanine1.180 g
  Arginine1.230 g
  Aspartic acid3.020 g
  Cystine0.190 g
  Glutamic acid2.570 g
  Glycine1.250 g
  Histidine0.450 g64 %
  Hydroxyproline0.000 g
  Isoleucine1.060 g76 %
  Leucine1.850 g68 %
  Lysine1.150 g55 %
  Methionine0.320 g
  Phenylalanine1.250 g
  Proline2.700 g
  Serine0.530 g
  Threonine0.760 g72 %
  Tryptophan0.260 g93 %
  Tyrosine0.750 g
  Valine1.450 g80 %
  Phenylalanine + Tyrosine2 g114 %
  Methionine + Cysteine0.320 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate47.75 g17 %
Fiber37.7 g135 %
Sugars1.71 g
    Fructose0.75 g
    Galactose0.19 g
    Glucose (dextrose)0.75 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose0.02 g
Net carbs10.05 g

Fats and Fatty Acids

Spices, dried, basil, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.30 g0.00 g0.01

NutrientAmount DV
Fat4.07 g5 %
  Saturated fatty acids2.157 g11 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid1.036 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.075 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.046 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids1.238 g
    Cis-octadecenoic acid1.067 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.171 g
    Octadecenoic acid1.067 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.498 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.30 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.004 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.199 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.300 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols106.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash14.85 g
Caffeine0.00 mg
Theobromine0.00 mg
Water10.35 g

Foods related to spices, dried, basil

 
 
 
 
 
Spices, dried, basil contains 233 calories per 100 g serving. One serving contains 4.1 g of fat, 23 g of protein and 48 g of carbohydrate. The latter is 1.7 g sugar and 38 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, basil contains 2.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, dried, basil contains 744.00 IU vitamin A, 0.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 89.80 mg of iron, 2240.00 mg of calcium and 2630 mg of potassium. Spices, dried, basil belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Nutrition facts for Spices, dried, basil, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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