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rosemary

Spices, dried, rosemary

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Nutrition Facts
Serving Size100 g
Amount Per Serving331
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 7.4g 37 %
Sodium 50mg 2 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 43g 154 %
Protein 4.9g 10 %
Vitamin D 0.00mcg 0 %
Calcium 1280.00mg 98 %
Iron 29.25mg 162 %
Potassium 955mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Spices, dried, rosemary, calories by source


Spices, dried, rosemary, percentiles

Spices, dried, rosemary nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE307.00 mcg77 %
    Folate, food307.00 mcg
    Folic acid0.00 mcg
Niacin1.000 mg6 %
Riboflavin0.428 mg33 %
Thiamin0.514 mg43 %
Vitamin A, RAE156.00 mcg17 %
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B61.740 mg134 %
Vitamin C61.2 mg68 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca1280.00 mg98 %
Copper, Cu0.550 mg61 %
Iron, Fe29.25 mg162 %
Magnesium, Mg220.00 mg55 %
Manganese, Mn1.867 mg81 %
Phosphorus, P70.00 mg10 %
Potassium, K955.00 mg20 %
Selenium, Se4.6 mcg8 %
Sodium, Na50.00 mg2 %
Zinc, Zn3.23 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.88 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate64.06 g23 %
Fiber42.6 g152 %
Net carbs21.46 g

Fats and Fatty Acids

Spices, dried, rosemary, fatty acids by type
NutrientAmount DV
Fat15.22 g20 %
  Saturated fatty acids7.371 g37 %
    Butanoic acid0.000 g
    Decanoic acid0.050 g
    Docosanoic acid0.387 g
    Dodecanoic acid0.037 g
    Eicosanoic acid0.379 g
    Heptadecanoic acid0.094 g
    Hexadecanoic acid4.991 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.600 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.131 g
    Tetracosanoic acid0.294 g
    Tetradecanoic acid0.315 g
  Monounsaturated fatty acids3.014 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.125 g
    Hexadecenoic acid0.170 g
    Octadecenoic acid2.660 g
    Tetradecenoic acid0.059 g
  Polyunsaturated fatty acids2.339 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.160 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid1.076 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols58.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash6.53 g
Water9.31 g

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Spices, dried, rosemary contains 331 calories per 100 g serving. One serving contains 15 g of fat, 4.9 g of protein and 64 g of carbohydrate. The latter is g sugar and 43 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, rosemary contains 7.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, dried, rosemary contains 3128.00 IU vitamin A, 61.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 29.25 mg of iron, 1280.00 mg of calcium and 955 mg of potassium. Spices, dried, rosemary belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Nutrition facts for Spices, dried, rosemary, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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