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Spices, dried, rosemary
|Serving Size||100 g|
|Amount Per Serving||331|
|% Daily Value *|
|Total Fat 15g
| Saturated Fat 7.4g
|Total Carbohydrate 64g
| Dietary Fiber 43g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Spices, dried, rosemary nutrition facts and analysis per serving
|Calcium, Ca||1280.00 mg||98 %|
|Copper, Cu||0.550 mg||61 %|
|Iron, Fe||29.25 mg||162 %|
|Magnesium, Mg||220.00 mg||55 %|
|Manganese, Mn||1.867 mg||81 %|
|Phosphorus, P||70.00 mg||10 %|
|Potassium, K||955.00 mg||20 %|
|Selenium, Se||4.6 mcg||8 %|
|Sodium, Na||50.00 mg||2 %|
|Zinc, Zn||3.23 mg||29 %|
|Proteins and Aminoacids|
|Protein||4.88 g||10 %|
Foods related to spices, dried, rosemary
|Spices, dried, rosemary contains 331 calories per 100 g serving. One serving contains 15 g of fat, 4.9 g of protein and 64 g of carbohydrate. The latter is g sugar and 43 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, rosemary contains 7.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, dried, rosemary contains 3128.00 IU vitamin A, 61.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 29.25 mg of iron, 1280.00 mg of calcium and 955 mg of potassium. Spices, dried, rosemary belong to 'Spices and Herbs' food category. |
Nutrition facts for Spices, dried, rosemary, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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