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oregano

Spices, dried, oregano

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Nutrition Facts
Serving Size100 g
Amount Per Serving265
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.6g 8 %
Sodium 25mg 1 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 43g 154 %
   Sugar 4.1g
Protein 9g 18 %
Vitamin D 0.00mcg 0 %
Calcium 1597.00mg 123 %
Iron 36.80mg 204 %
Potassium 1260mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Spices, dried, oregano, calories by source


Spices, dried, oregano, percentiles
Badges: low fat

Spices, dried, oregano nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine9.8 mg
Choline32.3 mg
Folate, DFE237.00 mcg59 %
    Folate, food237.00 mcg
    Folic acid0.00 mcg
Niacin4.640 mg29 %
Pantothenic acid0.921 mg18 %
Riboflavin0.528 mg41 %
Thiamin0.177 mg15 %
Vitamin A, RAE85.00 mcg9 %
    Carotene, alpha20.00 mcg
    Carotene, beta1007.00 mcg
    Cryptoxanthin, beta7.00 mcg
    Lutein + zeaxanthin1895.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B61.044 mg80 %
Vitamin C2.3 mg3 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)18.26 mg81 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha18.26 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.92 mg
    Tocopherol, gamma24.42 mg
Vitamin K621.7 mcg518 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca1597.00 mg123 %
Copper, Cu0.633 mg70 %
Iron, Fe36.80 mg204 %
Magnesium, Mg270.00 mg68 %
Manganese, Mn4.990 mg217 %
Phosphorus, P148.00 mg21 %
Potassium, K1260.00 mg27 %
Selenium, Se4.5 mcg8 %
Sodium, Na25.00 mg1 %
Zinc, Zn2.69 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.00 g18 %
  Alanine0.500 g
  Arginine0.449 g
  Aspartic acid1.009 g
  Cystine0.110 g
  Glutamic acid0.975 g
  Glycine0.517 g
  Histidine0.144 g21 %
  Hydroxyproline0.000 g
  Isoleucine0.441 g32 %
  Leucine0.780 g29 %
  Lysine0.500 g24 %
  Methionine0.127 g
  Phenylalanine0.449 g
  Proline1.712 g
  Serine0.314 g
  Threonine0.322 g31 %
  Tryptophan0.203 g72 %
  Tyrosine0.297 g
  Valine0.585 g32 %
  Phenylalanine + Tyrosine0.746 g43 %
  Methionine + Cysteine0.127 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate68.92 g25 %
Fiber42.5 g152 %
Sugars4.09 g
    Fructose1.13 g
    Galactose0.15 g
    Glucose (dextrose)1.90 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose0.91 g
Net carbs26.42 g

Fats and Fatty Acids

Spices, dried, oregano, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.62 g0.00

NutrientAmount DV
Fat4.28 g5 %
  Saturated fatty acids1.551 g8 %
    Butanoic acid0.000 g
    Decanoic acid0.004 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.246 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.792 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.505 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.004 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids0.716 g
    Cis-octadecenoic acid0.712 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.712 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids1.369 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.62 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.748 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.621 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols203.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash7.87 g
Caffeine0.00 mg
Theobromine0.00 mg
Water9.93 g

Foods related to spices, dried, oregano

 
 
 
 
 
Spices, dried, oregano contains 265 calories per 100 g serving. One serving contains 4.3 g of fat, 9 g of protein and 69 g of carbohydrate. The latter is 4.1 g sugar and 43 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, oregano contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, dried, oregano contains 1701.00 IU vitamin A, 2.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 36.80 mg of iron, 1597.00 mg of calcium and 1260 mg of potassium. Spices, dried, oregano belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Nutrition facts for Spices, dried, oregano, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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