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Spices, dried, oregano
|Serving Size||100 g|
|Amount Per Serving||265|
|% Daily Value *|
|Total Fat 4.3g
| Saturated Fat 1.6g
|Total Carbohydrate 69g
| Dietary Fiber 43g
| Sugar 4.1g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Spices, dried, oregano nutrition facts and analysis per serving
|Folate, DFE||237.00 mcg||59 %|
| Folate, food||237.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||4.640 mg||29 %|
|Pantothenic acid||0.921 mg||18 %|
|Riboflavin||0.528 mg||41 %|
|Thiamin||0.177 mg||15 %|
|Vitamin A, RAE||85.00 mcg||9 %|
| Carotene, alpha||20.00 mcg|
| Carotene, beta||1007.00 mcg|
| Cryptoxanthin, beta||7.00 mcg|
| Lutein + zeaxanthin||1895.00 mcg|
| Lycopene||0.00 mcg|
| Retinol||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||1.044 mg||80 %|
|Vitamin C||2.3 mg||3 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||18.26 mg||81 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||18.26 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.92 mg|
| Tocopherol, gamma||24.42 mg|
|Vitamin K||621.7 mcg||518 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||1597.00 mg||123 %|
|Copper, Cu||0.633 mg||70 %|
|Iron, Fe||36.80 mg||204 %|
|Magnesium, Mg||270.00 mg||68 %|
|Manganese, Mn||4.990 mg||217 %|
|Phosphorus, P||148.00 mg||21 %|
|Potassium, K||1260.00 mg||27 %|
|Selenium, Se||4.5 mcg||8 %|
|Sodium, Na||25.00 mg||1 %|
|Zinc, Zn||2.69 mg||24 %|
Foods related to spices, dried, oregano
|Spices, dried, oregano contains 265 calories per 100 g serving. One serving contains 4.3 g of fat, 9 g of protein and 69 g of carbohydrate. The latter is 4.1 g sugar and 43 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, oregano contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, dried, oregano contains 1701.00 IU vitamin A, 2.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 36.80 mg of iron, 1597.00 mg of calcium and 1260 mg of potassium. Spices, dried, oregano belong to 'Spices and Herbs' food category. |
Nutrition facts for Spices, dried, oregano, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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