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Spices, dried, oregano
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|Portion Size||1 g|
|Amount Per Portion||2.7|
|% Daily Value *|
|Total Fat 0g
|Total Carbohydrate 0.7g
| Dietary Fiber 0.4g
| Sugar 0g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Spices, dried, oregano nutrition facts and analysis per serving
|Vitamin A, RAE ||0.85 mcg||0 %|
| Carotene, alpha ||0.20 mcg|
| Carotene, beta ||10.07 mcg|
| Cryptoxanthin, beta ||0.07 mcg|
| Lutein + zeaxanthin ||18.95 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.002 mg||0 %|
|Riboflavin [Vitamin B2]||0.005 mg||0 %|
|Niacin [Vitamin B3]||0.046 mg||0 %|
|Pantothenic acid [Vitamin B5]||0.009 mg||0 %|
|Vitamin B6 ||0.010 mg||1 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||2.37 mcg||1 %|
| Folate, food ||2.37 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.18 mg||1 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.18 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.01 mg|
| Tocopherol, gamma ||0.24 mg|
|Vitamin K ||6.2 mcg||5 %|
| Vitamin K (Dihydrophylloquinone) ||0.00 mcg|
|Betaine ||0.1 mg|
|Choline ||0.3 mg|
|Calcium, Ca ||15.97 mg||1 %|
|Copper, Cu ||0.006 mg||1 %|
|Iron, Fe ||0.37 mg||2 %|
|Magnesium, Mg ||2.70 mg||1 %|
|Manganese, Mn ||0.050 mg||2 %|
|Phosphorus, P ||1.48 mg||0 %|
|Potassium, K ||12.60 mg||0 %|
|Selenium, Se ||0.0 mcg||0 %|
|Sodium, Na ||0.25 mg||0 %|
|Zinc, Zn ||0.03 mg||0 %|
Foods related to spices, dried, oregano
|Spices, dried, oregano contains 2.7 calories per 1 g serving. One serving contains 0 g of fat, 0.1 g of protein and 0.7 g of carbohydrate. The latter is 0 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, oregano contains 0 g of saturated fat and 0 mg of cholesterol per serving. 1 g of Spices, dried, oregano contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.37 mg of iron, 15.97 mg of calcium and 13 mg of potassium. Spices, dried, oregano belong to 'Spices and Herbs' food category. |
Spices, dried, oregano nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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