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Spices, dried, oregano
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|Portion Size||1 g|
|Amount Per Portion||2.7|
|% Daily Value *|
|Total Fat 0g
|Total Carbohydrate 0.7g
| Dietary Fiber 0.4g
| Sugar 0g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Spices, dried, oregano nutrition facts and analysis per 1 tsp, leaves (1 g)
|Vitamin A, RAE ||0.85 mcg||0 %|
| Carotene, alpha ||0.20 mcg|
| Carotene, beta ||10.07 mcg|
| Cryptoxanthin, beta ||0.07 mcg|
| Lutein + zeaxanthin ||18.95 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.002 mg||0 %|
|Riboflavin [Vitamin B2]||0.005 mg||0 %|
|Niacin [Vitamin B3]||0.046 mg||0 %|
|Pantothenic acid [Vitamin B5]||0.009 mg||0 %|
|Vitamin B6 ||0.010 mg||1 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||2.37 mcg||1 %|
| Folate, food ||2.37 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.18 mg||1 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.18 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.01 mg|
| Tocopherol, gamma ||0.24 mg|
|Vitamin K ||6.2 mcg||5 %|
| Vitamin K1 [Phylloquinone]||6.2 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.1 mg|
|Choline ||0.3 mg||0 %|
|Calcium, Ca ||15.97 mg||1 %|
|Copper, Cu ||0.01 mg||1 %|
|Iron, Fe ||0.37 mg||2 %|
|Magnesium, Mg ||2.70 mg||1 %|
|Manganese, Mn ||0.050 mg||2 %|
|Phosphorus, P ||1.48 mg||0 %|
|Potassium, K ||12.60 mg||0 %|
|Selenium, Se ||0.04 mcg||0 %|
|Sodium, Na ||0.25 mg||0 %|
|Zinc, Zn ||0.03 mg||0 %|
Foods related to spices, dried, oregano
|Spices, dried, oregano contains 2.7 calories per 1 g serving. This serving contains 0 g of fat, 0.1 g of protein and 0.7 g of carbohydrate. The latter is 0 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, oregano contains 0 g of saturated fat and 0 mg of cholesterol per serving. 1 g of Spices, dried, oregano contains 0.85 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.37 mg of iron, 15.97 mg of calcium, 13 mg of potassium. Spices, dried, oregano belong to 'Spices and Herbs' food category. |
Spices, dried, oregano nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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