Spices, bay leaf

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Nutrition Facts
Serving Size100 g
Amount Per Serving313
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 2.3g 11 %
Sodium 23mg 1 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 26g 93 %
Protein 7.6g 15 %
Vitamin D 0.00mcg 0 %
Calcium 834.00mg 64 %
Iron 43.00mg 239 %
Potassium 529mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spices, bay leaf, calories by source

Spices, bay leaf, percentiles

Spices, bay leaf nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE180.00 mcg45 %
    Folate, food180.00 mcg
    Folic acid0.00 mcg
Niacin2.005 mg13 %
Riboflavin0.421 mg32 %
Thiamin0.009 mg1 %
Vitamin A6185.00 IU124 %
    Vitamin A, RAE309.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B61.740 mg134 %
Vitamin C46.5 mg52 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca834.00 mg64 %
Copper, Cu0.416 mg46 %
Iron, Fe43.00 mg239 %
Magnesium, Mg120.00 mg30 %
Manganese, Mn8.167 mg355 %
Phosphorus, P113.00 mg16 %
Potassium, K529.00 mg11 %
Selenium, Se2.8 mcg5 %
Sodium, Na23.00 mg1 %
Zinc, Zn3.70 mg34 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.61 g15 %

NutrientAmount DV
Carbohydrate74.97 g27 %
Fiber26.3 g94 %

Fats and Fatty Acids

Spices, bay leaf, fatty acids by type
NutrientAmount DV
Fat8.36 g11 %
  Saturated fatty acids2.280 g11 %
    Butanoic acid0.000 g
    Decanoic acid0.010 g
    Dodecanoic acid0.530 g
    Hexadecanoic acid1.270 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.160 g
    Octanoic acid0.010 g
    Tetradecanoic acid0.210 g
  Monounsaturated fatty acids1.640 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.140 g
    Octadecenoic acid1.500 g
  Polyunsaturated fatty acids2.290 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.240 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid1.050 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.62 g
Folate180.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water5.44 g

Foods related to spices, bay leaf

Spices, bay leaf contains 313 calories per 100 g serving. One serving contains 8.4 g of fat, 7.6 g of protein and 75 g of carbohydrate. The latter is g sugar and 26 g of dietary fiber, the rest is complex carbohydrate. Spices, bay leaf contains 2.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, bay leaf contains 6185.00 IU vitamin A, 46.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 43.00 mg of iron, 834.00 mg of calcium and 529 mg of potassium. Spices, bay leaf belong to 'Spices and Herbs' food category.
Food properties
SourceStandard reference
CategorySpices and Herbs
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Nutrition facts for Spices, bay leaf, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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