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Spices, bay leaf

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Nutrition Facts
Portion Size0.6 g
Amount Per Portion1.9
% Daily Value *
Total Fat 0.1g 0 %
Sodium 0.1mg 0 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0.2g 1 %
Protein 0.1g 0 %
Vitamin D 0mcg 0 %
Calcium 5mg 0 %
Iron 0.3mg 2 %
Potassium 3.2mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, bay leaf, calories by source

Spices, bay leaf, percentiles

Spices, bay leaf nutrition facts and analysis per 1 tsp, crumbled (0.6 g)

NutrientAmount DV
Vitamin A, RAE 1.85 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.003 mg0 %
Niacin [Vitamin B3]0.012 mg0 %
Vitamin B6 0.010 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]1.08 mcg0 %
  Folate, food 1.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium, Ca 5.00 mg0 %
Copper, Cu 0.00 mg0 %
Iron, Fe 0.26 mg1 %
Magnesium, Mg 0.72 mg0 %
Manganese, Mn 0.049 mg2 %
Phosphorus, P 0.68 mg0 %
Potassium, K 3.17 mg0 %
Selenium, Se 0.02 mcg0 %
Sodium, Na 0.14 mg0 %
Zinc, Zn 0.02 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.05 g0 %

NutrientAmount DV
Carbohydrate 0.45 g0 %
  Fiber 0.16 g1 %
  Net carbs 0.29 g

Fats and Fatty Acids
Spices, bay leaf, fatty acids by type
NutrientAmount DV
Fat 0.050 g0 %
  Saturated fatty acids 0.014 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.008 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.010 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.014 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.007 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.02 g
Water 0.03 g

Foods related to spices, bay leaf

Spices, bay leaf contains 1.9 calories per 0.6 g serving. This serving contains 0.1 g of fat, 0.1 g of protein and 0.5 g of carbohydrate. The latter is g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Spices, bay leaf contains 0 g of saturated fat and 0 mg of cholesterol per serving. 0.6 g of Spices, bay leaf contains IU vitamin A, 0.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.26 mg of iron, 5.00 mg of calcium and 3.2 mg of potassium. Spices, bay leaf belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, bay leaf nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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