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Spices, bay leaf | | Select serving size: |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 313 |
| Calories |
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| % Daily Value * |
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| Total Fat 8.4g |
11 % |
| | Saturated Fat 2.3g |
11 % |
| | Sodium 23mg |
1 % |
| | Total Carbohydrate 75g |
27 % |
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| Dietary Fiber 26g |
93 % |
| | Protein 7.6g |
15 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 834.00mg |
64 % |
| | Iron 43.00mg |
239 % |
| | Potassium 529mg |
11 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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| Spices, bay leaf nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 834.00 mg | 64 % | | Copper, Cu | 0.416 mg | 46 % | | Iron, Fe | 43.00 mg | 239 % | | Magnesium, Mg | 120.00 mg | 30 % | | Manganese, Mn | 8.167 mg | 355 % | | Phosphorus, P | 113.00 mg | 16 % | | Potassium, K | 529.00 mg | 11 % | | Selenium, Se | 2.8 mcg | 5 % | | Sodium, Na | 23.00 mg | 1 % | | Zinc, Zn | 3.70 mg | 34 % |
| Proteins and Aminoacids |
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| Nutrient | Amount | DV |
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| Protein | 7.61 g | 15 % |
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| Foods related to spices, bay leaf | | | | | | | | | | | | | | | | | Spices, bay leaf contains 313 calories per 100 g serving. One serving contains 8.4 g of fat, 7.6 g of protein and 75 g of carbohydrate. The latter is g sugar and 26 g of dietary fiber, the rest is complex carbohydrate. Spices, bay leaf contains 2.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, bay leaf contains 6185.00 IU vitamin A, 46.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 43.00 mg of iron, 834.00 mg of calcium and 529 mg of potassium. Spices, bay leaf belong to 'Spices and Herbs' food category. | |
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Nutrition facts for Spices, bay leaf, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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