Spices, bay leaf
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|Serving Size||100 g|
|Amount Per Serving||313|
|% Daily Value *|
|Total Fat 8.4g
| Saturated Fat 2.3g
|Total Carbohydrate 75g
| Dietary Fiber 26g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Spices, bay leaf nutrition facts and analysis per serving
|Calcium, Ca||834.00 mg||64 %|
|Copper, Cu||0.416 mg||46 %|
|Iron, Fe||43.00 mg||239 %|
|Magnesium, Mg||120.00 mg||30 %|
|Manganese, Mn||8.167 mg||355 %|
|Phosphorus, P||113.00 mg||16 %|
|Potassium, K||529.00 mg||11 %|
|Selenium, Se||2.8 mcg||5 %|
|Sodium, Na||23.00 mg||1 %|
|Zinc, Zn||3.70 mg||34 %|
|Proteins and Aminoacids|
|Protein||7.61 g||15 %|| |
|Spices, bay leaf contains 313 calories per 100 g serving. One serving contains 8.4 g of fat, 7.6 g of protein and 75 g of carbohydrate. The latter is g sugar and 26 g of dietary fiber, the rest is complex carbohydrate. Spices, bay leaf contains 2.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, bay leaf contains 6185.00 IU vitamin A, 46.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 43.00 mg of iron, 834.00 mg of calcium and 529 mg of potassium. Spices, bay leaf belong to 'Spices and Herbs' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Spices, bay leaf, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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