Spices, ground, mace

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Nutrition Facts
Serving Size100 g
Amount Per Serving475
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 9.5g 48 %
Sodium 80mg 3 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 20g 71 %
Protein 6.7g 13 %
Vitamin D 0.00mcg 0 %
Calcium 252.00mg 19 %
Iron 13.90mg 77 %
Potassium 463mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spices, ground, mace, calories by source

Spices, ground, mace, percentiles
Product  Spices, ground, mace
Food category  Spices and Herbs

Spices, ground, mace nutrition facts and analysis per serving

NutrientAmount DV
    Folate76.00 mcg
    Folic acid0.00 mcg
Niacin1.350 mg8 %
Riboflavin0.448 mg34 %
Thiamin0.312 mg26 %
Vitamin A800.00 IU16 %
    Vitamin A, RAE40.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.160 mg12 %
Vitamin C21.0 mg23 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca252.00 mg19 %
Copper, Cu2.467 mg274 %
Iron, Fe13.90 mg77 %
Magnesium, Mg163.00 mg41 %
Manganese, Mn1.500 mg65 %
Phosphorus, P110.00 mg16 %
Potassium, K463.00 mg10 %
Selenium, Se2.7 mcg5 %
Sodium, Na80.00 mg3 %
Zinc, Zn2.30 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.71 g13 %

NutrientAmount DV
Carbohydrate50.50 g18 %
Fiber20.2 g72 %

Fats and Fatty Acids

Spices, ground, mace, fatty acids by type
NutrientAmount DV
Fat32.38 g42 %
  Saturated fatty acids9.510 g48 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid7.690 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.430 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.930 g
  Monounsaturated fatty acids11.170 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.580 g
    Octadecenoic acid10.590 g
  Polyunsaturated fatty acids4.390 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid4.310 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.080 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols73.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.23 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water8.17 g

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Nutrition facts for Spices, ground, mace, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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