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Spices, ground, mace

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Nutrition Facts
Portion Size1.7 g
Amount Per Portion8.1
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Sodium 1.4mg 0 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0.3g 1 %
Protein 0.1g 0 %
Vitamin D 0.00mcg 0 %
Calcium 4.28mg 0 %
Iron 0.24mg 1 %
Potassium 7.9mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Spices, ground, mace, calories by source

Spices, ground, mace, percentiles

Spices, ground, mace nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE1.29 mcg0 %
    Folate, food1.29 mcg
    Folic acid0.00 mcg
Niacin0.023 mg0 %
Riboflavin0.008 mg1 %
Thiamin0.005 mg0 %
Vitamin A, RAE0.68 mcg0 %
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.003 mg0 %
Vitamin C0.4 mg0 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca4.28 mg0 %
Copper, Cu0.042 mg5 %
Iron, Fe0.24 mg1 %
Magnesium, Mg2.77 mg1 %
Manganese, Mn0.025 mg1 %
Phosphorus, P1.87 mg0 %
Potassium, K7.87 mg0 %
Selenium, Se0.0 mcg0 %
Sodium, Na1.36 mg0 %
Zinc, Zn0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.11 g0 %

NutrientAmount DV
Carbohydrate0.86 g0 %
Fiber0.3 g1 %
Net carbs0.56 g

Fats and Fatty Acids

Spices, ground, mace, fatty acids by type
NutrientAmount DV
Fat0.55 g1 %
  Saturated fatty acids0.162 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.131 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.007 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.016 g
  Monounsaturated fatty acids0.190 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.010 g
    Octadecenoic acid0.180 g
  Polyunsaturated fatty acids0.075 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.073 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.001 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols1.24 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.04 g
Caffeine0.00 mg
Theobromine0.00 mg
Water0.14 g

Foods related to spices, ground, mace

Spices, ground, mace contains 8.1 calories per 1.7 g serving. One serving contains 0.6 g of fat, 0.1 g of protein and 0.9 g of carbohydrate. The latter is g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Spices, ground, mace contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 1.7 g of Spices, ground, mace contains IU vitamin A, 0.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.24 mg of iron, 4.28 mg of calcium and 7.9 mg of potassium. Spices, ground, mace belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Nutrition facts for Spices, ground, mace, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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