cloves

Spices, ground, cloves

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Nutrition Facts
Serving Size100 g
Amount Per Serving274
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4g 20 %
Sodium 277mg 12 %
Total Carbohydrate 66g 24 %
   Dietary Fiber 34g 121 %
   Sugar 2.4g
Protein 6g 12 %
Vitamin D 0.00mcg 0 %
Calcium 632.00mg 49 %
Iron 11.83mg 66 %
Potassium 1020mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Spices, ground, cloves, calories by source


Spices, ground, cloves, percentiles

Spices, ground, cloves nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine1.4 mg
Choline37.4 mg
Folate, DFE25.00 mcg6 %
    Folate, food25.00 mcg
    Folic acid0.00 mcg
Niacin1.560 mg10 %
Pantothenic acid0.509 mg10 %
Riboflavin0.220 mg17 %
Thiamin0.158 mg13 %
Vitamin A160.00 IU3 %
    Vitamin A, RAE8.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta45.00 mcg
    Cryptoxanthin, beta103.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.391 mg30 %
Vitamin C0.2 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)8.82 mg39 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha8.82 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K141.8 mcg118 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca632.00 mg49 %
Copper, Cu0.368 mg41 %
Iron, Fe11.83 mg66 %
Magnesium, Mg259.00 mg65 %
Manganese, Mn60.127 mg2614 %
Phosphorus, P104.00 mg15 %
Potassium, K1020.00 mg22 %
Selenium, Se7.2 mcg13 %
Sodium, Na277.00 mg12 %
Zinc, Zn2.32 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.97 g12 %
  Alanine0.290 g
  Arginine0.320 g
  Aspartic acid0.600 g
  Cystine0.070 g
  Glutamic acid0.560 g
  Glycine0.280 g
  Histidine0.130 g19 %
  Hydroxyproline0.000 g
  Isoleucine0.240 g17 %
  Leucine0.400 g15 %
  Lysine0.370 g18 %
  Methionine0.080 g
  Phenylalanine0.230 g
  Proline0.390 g
  Serine0.240 g
  Threonine0.180 g17 %
  Tryptophan0.030 g11 %
  Tyrosine0.190 g
  Valine0.340 g19 %
  Phenylalanine + Tyrosine0.42 g24 %
  Methionine + Cysteine0.080 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate65.53 g24 %
Fiber33.9 g121 %
Sugars2.38 g
  Fructose1.07 g
  Galactose0.15 g
  Glucose (dextrose)1.14 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.02 g

Fats and Fatty Acids

Spices, ground, cloves, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.77 g2.58 g3.35

NutrientAmount DV
Fat13.00 g17 %
  Saturated fatty acids3.952 g20 %
    Butanoic acid0.000 g
    Decanoic acid0.131 g
    Docosanoic acid0.175 g
    Dodecanoic acid0.035 g
    Eicosanoic acid0.193 g
    Heptadecanoic acid0.044 g
    Hexadecanoic acid1.858 g
    Hexanoic acid0.009 g
    Octadecanoic acid0.683 g
    Octanoic acid0.026 g
    Pentadecanoic acid0.018 g
    Tetracosanoic acid0.491 g
    Tetradecanoic acid0.263 g
  Monounsaturated fatty acids1.393 g
    Cis-hexadecenoic acid0.026 g
    Cis-octadecenoic acid0.780 g
    Docosenoic acid0.018 g
    Docosenoic cis acid0.018 g
    Eicosenoic acid0.359 g
    Hexadecenoic acid0.026 g
    Octadecenoic acid0.990 g
    Tetracosenoic cis acid0.000 g
    Trans-octadecenoic acid0.210 g
  Polyunsaturated fatty acids3.606 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.58 g
    Cis,cis-eicosadienoic n-6 acid0.017 g
    Cis,cis-octadecadienoic n-6 acid2.557 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.18 g
    Docosatetraenoic acid0.058 g
    Eicosadienoic acid0.008 g
    Eicosadienoic n-6 acid0.008 g
    Eicosapentaenoic n-3 acid (EPA)0.01 g
    Eicosatetraenoic acid0.104 g
    Octadecadienoic CLAs acid0.058 g
    Octadecadienoic acid2.657 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.585 g
    Trans-octadecadienoic acid0.042 g
  Fatty acids, total trans0.254 g
    Fatty acids, total trans-monoenoic0.210 g
    Fatty acids, total trans-polyenoic0.044 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols256.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash5.63 g
Caffeine0.00 mg
Folate25.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water9.87 g

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Spices, ground, cloves contains 274 calories per 100 g serving. One serving contains 13 g of fat, 6 g of protein and 66 g of carbohydrate. The latter is 2.4 g sugar and 34 g of dietary fiber, the rest is complex carbohydrate. Spices, ground, cloves contains 4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, ground, cloves contains 160.00 IU vitamin A, 0.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 11.83 mg of iron, 632.00 mg of calcium and 1020 mg of potassium. Spices, ground, cloves belong to 'Spices and Herbs' food category.
Food properties
SourceStandard reference
CategorySpices and Herbs
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Nutrition facts for Spices, ground, cloves, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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