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Spices, ground, nutmeg
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|Portion Size||2.2 g|
|Amount Per Portion||12|
|% Daily Value *|
|Total Fat 0.8g
| Saturated Fat 0.6g
|Total Carbohydrate 1.1g
| Dietary Fiber 0.5g
| Sugar 0.1g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Spices, ground, nutmeg nutrition facts and analysis per serving
|Vitamin A, RAE ||0.11 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.62 mcg|
| Cryptoxanthin, beta ||1.45 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.008 mg||1 %|
|Riboflavin [Vitamin B2]||0.001 mg||0 %|
|Niacin [Vitamin B3]||0.029 mg||0 %|
|Vitamin B6 ||0.004 mg||0 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||1.67 mcg||0 %|
| Folate, food ||1.67 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.1 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.00 mg||0 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.00 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.01 mg|
|Vitamin K ||0.0 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
|Choline ||0.2 mg|
|Calcium, Ca ||4.05 mg||0 %|
|Copper, Cu ||0.023 mg||3 %|
|Iron, Fe ||0.07 mg||0 %|
|Magnesium, Mg ||4.03 mg||1 %|
|Manganese, Mn ||0.064 mg||3 %|
|Phosphorus, P ||4.69 mg||1 %|
|Potassium, K ||7.70 mg||0 %|
|Selenium, Se ||0.0 mcg||0 %|
|Sodium, Na ||0.35 mg||0 %|
|Zinc, Zn ||0.05 mg||0 %|
|Proteins and Aminoacids|
|Protein ||0.13 g||0 %|
Foods related to spices, ground, nutmeg
|Spices, ground, nutmeg contains 12 calories per 2.2 g serving. This serving contains 0.8 g of fat, 0.1 g of protein and 1.1 g of carbohydrate. The latter is 0.1 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Spices, ground, nutmeg contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 2.2 g of Spices, ground, nutmeg contains IU vitamin A, 0.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.07 mg of iron, 4.05 mg of calcium and 7.7 mg of potassium. Spices, ground, nutmeg belong to 'Spices and Herbs' food category. |
Spices, ground, nutmeg nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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