Spices, ground, nutmeg

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Nutrition Facts
Serving Size100 g
Amount Per Serving525
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 26g 130 %
Sodium 16mg 1 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 21g 75 %
   Sugar 3g
Protein 5.8g 12 %
Vitamin D 0.00mcg 0 %
Calcium 184.00mg 14 %
Iron 3.04mg 17 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spices, ground, nutmeg, calories by source

Spices, ground, nutmeg, percentiles
Product  Spices, ground, nutmeg
Food Category  Spices and Herbs

Spices, ground, nutmeg nutrition facts and analysis per serving

NutrientAmount DV
Choline8.8 MG
    Folate76.00 UG
    Folic acid0.00 UG
Niacin1.299 MG8 %
Riboflavin0.057 MG4 %
Thiamin0.346 MG29 %
Vitamin A102.00 IU2 %
    Vitamin A, RAE5.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta28.00 UG
    Cryptoxanthin, beta66.00 UG
    Lutein + zeaxanthin0.00 UG
    Lycopene0.00 UG
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.160 MG12 %
Vitamin C3.0 MG3 %
Vitamin D0.00 IU0 %
Vitamin E0.00 MG0 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.00 MG
    Tocopherol, beta0.00 MG
    Tocopherol, delta0.00 MG
    Tocopherol, gamma0.53 MG
Vitamin K0.0 UG0 %

NutrientAmount DV
Calcium, Ca184.00 MG14 %
Copper, Cu1.027 MG114 %
Iron, Fe3.04 MG17 %
Magnesium, Mg183.00 MG46 %
Manganese, Mn2.900 MG126 %
Phosphorus, P213.00 MG30 %
Potassium, K350.00 MG7 %
Selenium, Se1.6 UG3 %
Sodium, Na16.00 MG1 %
Zinc, Zn2.15 MG20 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.84 G12 %

NutrientAmount DV
Carbohydrate49.29 G18 %
Fiber20.8 G74 %
Sugars2.99 G

Fats and Fatty Acids

Spices, ground, nutmeg, fatty acids by type
NutrientAmount DV
Fat36.31 G47 %
  Saturated fatty acids25.940 G130 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Dodecanoic acid0.370 G
    Hexadecanoic acid2.260 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.170 G
    Octanoic acid0.000 G
    Tetradecanoic acid22.830 G
  Monounsaturated fatty acids3.220 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.000 G
    Hexadecenoic acid1.400 G
    Octadecenoic acid1.590 G
  Polyunsaturated fatty acids0.350 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid0.350 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.000 G

NutrientAmount DV
Cholesterol0.00 MG0 %
Phytosterols62.00 MG

NutrientAmount DV
Alcohol, ethyl0.0 G
Ash2.34 G
Caffeine0.00 MG
Theobromine0.00 MG
Water6.23 G

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Nutrition facts for Spices, ground, nutmeg, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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