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Spices, ground, nutmeg

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Nutrition Facts
Portion Size2.2 g
Amount Per Portion12
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.6g 3 %
Sodium 0.4mg 0 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.1g
Protein 0.1g 0 %
Vitamin D 0mcg 0 %
Calcium 4.1mg 0 %
Iron 0.1mg 1 %
Potassium 7.7mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Spices, ground, nutmeg, calories by source

Spices, ground, nutmeg, percentiles

Spices, ground, nutmeg nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.11 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.62 mcg
  Cryptoxanthin, beta 1.45 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.001 mg0 %
Niacin [Vitamin B3]0.029 mg0 %
Vitamin B6 0.004 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.67 mcg0 %
  Folate, food 1.67 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 0.2 mg

NutrientAmount DV
Calcium, Ca 4.05 mg0 %
Copper, Cu 0.023 mg3 %
Iron, Fe 0.07 mg0 %
Magnesium, Mg 4.03 mg1 %
Manganese, Mn 0.064 mg3 %
Phosphorus, P 4.69 mg1 %
Potassium, K 7.70 mg0 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 0.35 mg0 %
Zinc, Zn 0.05 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.13 g0 %

NutrientAmount DV
Carbohydrate 1.08 g0 %
  Fiber 0.5 g2 %
  Sugars 0.07 g
  Net carbs 0.58 g

Fats and Fatty Acids
Spices, ground, nutmeg, fatty acids by type
NutrientAmount DV
Fat 0.80 g1 %
  Saturated fatty acids 0.571 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 0.050 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.502 g
  Monounsaturated fatty acids 0.071 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 0.035 g
  Polyunsaturated fatty acids 0.008 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.008 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 1.36 mg

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.14 g

Foods related to spices, ground, nutmeg

Spices, ground, nutmeg contains 12 calories per 2.2 g serving. This serving contains 0.8 g of fat, 0.1 g of protein and 1.1 g of carbohydrate. The latter is 0.1 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Spices, ground, nutmeg contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 2.2 g of Spices, ground, nutmeg contains IU vitamin A, 0.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.07 mg of iron, 4.05 mg of calcium and 7.7 mg of potassium. Spices, ground, nutmeg belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, ground, nutmeg nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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