Spices, ground, nutmeg

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 525
% Daily Value
Total Fat 36g 46 %
   Saturated Fat 26g 130 %
Sodium 16mg 1 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 21g 75 %
   Sugar 3g
Protein 5.8g 12 %
Vitamin A 2 % Vitamin C 3 %
Calcium 14 % Iron 17 %
Daily values are based on 2000 calorie diet.
 
Spices, ground, nutmeg, calories by source


Spices, ground, nutmeg, percentiles
Product  Spices, ground, nutmeg
Food Category  Spices and Herbs

Spices, ground, nutmeg nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline8.8 mg
    Folate76.00 mcg
    Folic acid0.00 mcg
Niacin1.299 mg8 %
Riboflavin0.057 mg4 %
Thiamin0.346 mg29 %
Vitamin A102.00 IU2 %
    Vitamin A, RAE5.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta28.00 mcg
    Cryptoxanthin, beta66.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.160 mg12 %
Vitamin C3.0 mg3 %
Vitamin D0.00 IU0 %
Vitamin E0.00 mg0 %
    Tocopherol, alpha0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.53 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca184.00 mg14 %
Copper, Cu1.027 mg114 %
Iron, Fe3.04 mg17 %
Magnesium, Mg183.00 mg46 %
Manganese, Mn2.900 mg126 %
Phosphorus, P213.00 mg30 %
Potassium, K350.00 mg7 %
Selenium, Se1.6 mcg3 %
Sodium, Na16.00 mg1 %
Zinc, Zn2.15 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.84 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate49.29 g18 %
Fiber20.8 g74 %
Sugars2.99 g

Fats and Fatty Acids

Spices, ground, nutmeg, fatty acids by type
NutrientAmount DV
Fat36.31 g47 %
  Saturated fatty acids25.940 g130 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.370 g
    Hexadecanoic acid2.260 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.170 g
    Octanoic acid0.000 g
    Tetradecanoic acid22.830 g
  Monounsaturated fatty acids3.220 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid1.400 g
    Octadecenoic acid1.590 g
  Polyunsaturated fatty acids0.350 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.350 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols62.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.34 g
Caffeine0.00 mg
Theobromine0.00 mg
Water6.23 g

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Nutrition facts for Spices, ground, nutmeg, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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