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Spices, ground, turmeric
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|Portion Size||3 g|
|Amount Per Portion||9.4|
|% Daily Value *|
|Total Fat 0.1g
| Saturated Fat 0.1g
|Total Carbohydrate 2g
| Dietary Fiber 0.7g
| Sugar 0.1g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Spices, ground, turmeric nutrition facts and analysis per serving
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.002 mg||0 %|
|Riboflavin [Vitamin B2]||0.004 mg||0 %|
|Niacin [Vitamin B3]||0.041 mg||0 %|
|Pantothenic acid [Vitamin B5]||0.016 mg||0 %|
|Vitamin B6 ||0.003 mg||0 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||0.60 mcg||0 %|
| Folate, food ||0.60 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.13 mg||1 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.13 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.02 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.4 mcg||0 %|
| Vitamin K (Dihydrophylloquinone) ||0.00 mcg|
|Betaine ||0.3 mg|
|Choline ||1.5 mg|
|Calcium, Ca ||5.04 mg||0 %|
|Copper, Cu ||0.039 mg||4 %|
|Iron, Fe ||1.65 mg||9 %|
|Magnesium, Mg ||6.24 mg||2 %|
|Manganese, Mn ||0.594 mg||26 %|
|Phosphorus, P ||8.97 mg||1 %|
|Potassium, K ||62.40 mg||1 %|
|Selenium, Se ||0.2 mcg||0 %|
|Sodium, Na ||0.81 mg||0 %|
|Zinc, Zn ||0.14 mg||1 %|
Foods related to spices, ground, turmeric
|Spices, ground, turmeric contains 9.4 calories per 3 g serving. One serving contains 0.1 g of fat, 0.3 g of protein and 2 g of carbohydrate. The latter is 0.1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Spices, ground, turmeric contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 3 g of Spices, ground, turmeric contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.65 mg of iron, 5.04 mg of calcium and 62 mg of potassium. Spices, ground, turmeric belong to 'Spices and Herbs' food category. |
Spices, ground, turmeric nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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