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turmeric

Spices, ground, turmeric

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Nutrition Facts
Portion Size3 g
Amount Per Portion9.4
Calories
% Daily Value *
Total Fat 0.1g 0 %
   Saturated Fat 0.1g 0 %
Sodium 0.8mg 0 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.1g
Protein 0.3g 1 %
Vitamin D 0.00mcg 0 %
Calcium 5.04mg 0 %
Iron 1.65mg 9 %
Potassium 62mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Spices, ground, turmeric, calories by source


Spices, ground, turmeric, percentiles

Spices, ground, turmeric nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.002 mg0 %
Riboflavin [Vitamin B2]0.004 mg0 %
Niacin [Vitamin B3]0.041 mg0 %
Pantothenic acid [Vitamin B5]0.016 mg0 %
Vitamin B6 0.003 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.60 mcg0 %
  Folate, food 0.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.4 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 0.3 mg
Choline 1.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.04 mg0 %
Copper, Cu 0.039 mg4 %
Iron, Fe 1.65 mg9 %
Magnesium, Mg 6.24 mg2 %
Manganese, Mn 0.594 mg26 %
Phosphorus, P 8.97 mg1 %
Potassium, K 62.40 mg1 %
Selenium, Se 0.2 mcg0 %
Sodium, Na 0.81 mg0 %
Zinc, Zn 0.14 mg1 %

Proteins and Aminoacids
Spices, ground, turmeric, amino acids
NutrientAmount DV
Protein 0.29 g1 %
  Alanine 0.010 g
  Arginine 0.016 g
  Aspartic acid 0.056 g
  Cystine 0.004 g
  Glutamic acid 0.034 g
  Glycine 0.014 g
  Histidine 0.004 g1 %
  Hydroxyproline 0.000 g
  Isoleucine 0.014 g1 %
  Leucine 0.024 g1 %
  Lysine 0.011 g1 %
  Methionine 0.004 g
  Phenylalanine 0.016 g
  Proline 0.014 g
  Serine 0.008 g
  Threonine 0.010 g1 %
  Tryptophan 0.005 g2 %
  Tyrosine 0.010 g
  Valine 0.020 g1 %
  Phenylalanine + Tyrosine 0.026 g1 %
  Methionine + Cysteine 0.004 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.01 g1 %
  Fiber 0.7 g2 %
  Sugars 0.10 g
    Fructose 0.01 g
    Galactose 0.00 g
    Glucose 0.01 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.07 g
  Net carbs 1.31 g

Fats and Fatty Acids
Spices, ground, turmeric, fatty acids by type
NutrientAmount DV
Fat 0.10 g0 %
  Saturated fatty acids 0.055 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.025 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.010 g
    Hexadecanoic acid 0.005 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.013 g
    Cis-octadecenoic acid 0.002 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.004 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.005 g
    Trans-octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.023 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.020 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.002 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.21 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.39 g

Foods related to spices, ground, turmeric

 
 
 
 
 
Spices, ground, turmeric contains 9.4 calories per 3 g serving. One serving contains 0.1 g of fat, 0.3 g of protein and 2 g of carbohydrate. The latter is 0.1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Spices, ground, turmeric contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 3 g of Spices, ground, turmeric contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.65 mg of iron, 5.04 mg of calcium and 62 mg of potassium. Spices, ground, turmeric belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, ground, turmeric nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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