sage

Spices, ground, sage

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Nutrition Facts
Serving Size100 g
Amount Per Serving315
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 7g 35 %
Sodium 11mg 0 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 40g 143 %
   Sugar 1.7g
Protein 11g 22 %
Vitamin D 0.00mcg 0 %
Calcium 1652.00mg 127 %
Iron 28.12mg 156 %
Potassium 1070mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Spices, ground, sage, calories by source


Spices, ground, sage, percentiles

Spices, ground, sage nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline43.6 mg
Folate, DFE274.00 mcg68 %
    Folate, food274.00 mcg
    Folic acid0.00 mcg
Niacin5.720 mg36 %
Riboflavin0.336 mg26 %
Thiamin0.754 mg63 %
Vitamin A5900.00 IU118 %
    Vitamin A, RAE295.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta3485.00 mcg
    Cryptoxanthin, beta109.00 mcg
    Lutein + zeaxanthin1895.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B62.690 mg207 %
Vitamin C32.4 mg36 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)7.48 mg33 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha7.48 mg
Vitamin K1714.5 mcg1429 %

Minerals
NutrientAmount DV
Calcium, Ca1652.00 mg127 %
Copper, Cu0.757 mg84 %
Iron, Fe28.12 mg156 %
Magnesium, Mg428.00 mg107 %
Manganese, Mn3.133 mg136 %
Phosphorus, P91.00 mg13 %
Potassium, K1070.00 mg23 %
Selenium, Se3.7 mcg7 %
Sodium, Na11.00 mg0 %
Zinc, Zn4.70 mg43 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.63 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate60.73 g22 %
Fiber40.3 g144 %
Sugars1.71 g

Fats and Fatty Acids

Spices, ground, sage, fatty acids by type
NutrientAmount DV
Fat12.75 g16 %
  Saturated fatty acids7.030 g35 %
    Butanoic acid0.000 g
    Decanoic acid0.760 g
    Dodecanoic acid0.300 g
    Hexadecanoic acid3.150 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.250 g
    Octanoic acid0.710 g
    Tetradecanoic acid0.720 g
  Monounsaturated fatty acids1.870 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.120 g
    Octadecenoic acid1.750 g
  Polyunsaturated fatty acids1.760 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.530 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid1.230 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols244.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash7.95 g
Caffeine0.00 mg
Folate274.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water7.96 g

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Spices, ground, sage contains 315 calories per 100 g serving. One serving contains 13 g of fat, 11 g of protein and 61 g of carbohydrate. The latter is 1.7 g sugar and 40 g of dietary fiber, the rest is complex carbohydrate. Spices, ground, sage contains 7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, ground, sage contains 5900.00 IU vitamin A, 32.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 28.12 mg of iron, 1652.00 mg of calcium and 1070 mg of potassium. Spices, ground, sage belong to 'Spices and Herbs' food category.
Food properties
SourceStandard reference
CategorySpices and Herbs
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Nutrition facts for Spices, ground, sage, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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