Spices, ground, sage

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 315
% Daily Value
Total Fat 13g 17 %
   Saturated Fat 7g 35 %
Sodium 11mg 0 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 40g 143 %
   Sugar 1.7g
Protein 11g 22 %
Vitamin A 118 % Vitamin C 36 %
Calcium 127 % Iron 156 %
Daily values are based on 2000 calorie diet.
 
Spices, ground, sage, calories by source


Spices, ground, sage, percentiles
Product  Spices, ground, sage
Food Category  Spices and Herbs

Spices, ground, sage nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline43.6 mg
    Folate274.00 mcg
    Folic acid0.00 mcg
Niacin5.720 mg36 %
Riboflavin0.336 mg26 %
Thiamin0.754 mg63 %
Vitamin A5900.00 IU118 %
    Vitamin A, RAE295.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta3485.00 mcg
    Cryptoxanthin, beta109.00 mcg
    Lutein + zeaxanthin1895.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B62.690 mg207 %
Vitamin C32.4 mg36 %
Vitamin D0.00 IU0 %
Vitamin E7.48 mg33 %
    Tocopherol, alpha7.48 mg
Vitamin K1714.5 mcg1429 %

Minerals
NutrientAmount DV
Calcium, Ca1652.00 mg127 %
Copper, Cu0.757 mg84 %
Iron, Fe28.12 mg156 %
Magnesium, Mg428.00 mg107 %
Manganese, Mn3.133 mg136 %
Phosphorus, P91.00 mg13 %
Potassium, K1070.00 mg23 %
Selenium, Se3.7 mcg7 %
Sodium, Na11.00 mg0 %
Zinc, Zn4.70 mg43 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.63 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate60.73 g22 %
Fiber40.3 g144 %
Sugars1.71 g

Fats and Fatty Acids

Spices, ground, sage, fatty acids by type
NutrientAmount DV
Fat12.75 g16 %
  Saturated fatty acids7.030 g35 %
    Butanoic acid0.000 g
    Decanoic acid0.760 g
    Dodecanoic acid0.300 g
    Hexadecanoic acid3.150 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.250 g
    Octanoic acid0.710 g
    Tetradecanoic acid0.720 g
  Monounsaturated fatty acids1.870 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.120 g
    Octadecenoic acid1.750 g
  Polyunsaturated fatty acids1.760 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.530 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid1.230 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols244.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash7.95 g
Caffeine0.00 mg
Theobromine0.00 mg
Water7.96 g

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Nutrition facts for Spices, ground, sage, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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