Spices, ground, savory

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Nutrition Facts
Serving Size100 g
Amount Per Serving272
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 3.3g 16 %
Sodium 24mg 1 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 46g 164 %
Protein 6.7g 13 %
Vitamin D 0.00mcg 0 %
Calcium 2132.00mg 164 %
Iron 37.88mg 210 %
Potassium 1051mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Spices, ground, savory, calories by source


Spices, ground, savory, percentiles
Badges: low fat

Product  Spices, ground, savory
Food Category  Spices and Herbs

Spices, ground, savory nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin4.080 MG26 %
Thiamin0.366 MG31 %
Vitamin A5130.00 IU103 %
    Vitamin A, RAE257.00 UG
Vitamin B120.00 UG0 %
Vitamin B61.810 MG139 %
Vitamin C50.0 MG56 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca2132.00 MG164 %
Copper, Cu0.847 MG94 %
Iron, Fe37.88 MG210 %
Magnesium, Mg377.00 MG94 %
Manganese, Mn6.100 MG265 %
Phosphorus, P140.00 MG20 %
Potassium, K1051.00 MG22 %
Selenium, Se4.6 UG8 %
Sodium, Na24.00 MG1 %
Zinc, Zn4.30 MG39 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.73 G13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate68.73 G25 %
Fiber45.7 G163 %

Fats and Fatty Acids

Spices, ground, savory, fatty acids by type
NutrientAmount DV
Fat5.91 G8 %
  Saturated fatty acids3.260 G16 %
  Fatty acids, total trans0.000 G

Sterols
NutrientAmount DV
Cholesterol0.00 MG0 %
Phytosterols31.00 MG

Other
NutrientAmount DV
Ash9.63 G
Water9.00 G

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Nutrition facts for Spices, ground, savory, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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