Spices, ground, savory

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Nutrition Facts
Serving Size100 g
Amount Per Serving272
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 3.3g 16 %
Sodium 24mg 1 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 46g 164 %
Protein 6.7g 13 %
Vitamin D 0.00mcg 0 %
Calcium 2132.00mg 164 %
Iron 37.88mg 210 %
Potassium 1051mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spices, ground, savory, calories by source

Spices, ground, savory, percentiles
Badges: low fat

Spices, ground, savory nutrition facts and analysis per serving

NutrientAmount DV
Niacin4.080 mg26 %
Thiamin0.366 mg31 %
Vitamin A5130.00 IU103 %
    Vitamin A, RAE257.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B61.810 mg139 %
Vitamin C50.0 mg56 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca2132.00 mg164 %
Copper, Cu0.847 mg94 %
Iron, Fe37.88 mg210 %
Magnesium, Mg377.00 mg94 %
Manganese, Mn6.100 mg265 %
Phosphorus, P140.00 mg20 %
Potassium, K1051.00 mg22 %
Selenium, Se4.6 mcg8 %
Sodium, Na24.00 mg1 %
Zinc, Zn4.30 mg39 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.73 g13 %

NutrientAmount DV
Carbohydrate68.73 g25 %
Fiber45.7 g163 %

Fats and Fatty Acids

Spices, ground, savory, fatty acids by type
NutrientAmount DV
Fat5.91 g8 %
  Saturated fatty acids3.260 g16 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols31.00 mg

NutrientAmount DV
Ash9.63 g
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water9.00 g

Foods related to spices, ground, savory

Spices, ground, savory contains 272 calories per 100 g serving. One serving contains 5.9 g of fat, 6.7 g of protein and 69 g of carbohydrate. The latter is g sugar and 46 g of dietary fiber, the rest is complex carbohydrate. Spices, ground, savory contains 3.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, ground, savory contains 5130.00 IU vitamin A, 50.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 37.88 mg of iron, 2132.00 mg of calcium and 1051 mg of potassium. Spices, ground, savory belong to 'Spices and Herbs' food category.
Food properties
SourceStandard reference
CategorySpices and Herbs
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Nutrition facts for Spices, ground, savory, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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