Spices, ground, cinnamon
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|Serving Size||100 g|
|Amount Per Serving||247|
|% Daily Value *|
|Total Fat 1.2g
| Saturated Fat 0.3g
|Total Carbohydrate 81g
| Dietary Fiber 53g
| Sugar 2.2g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Spices, ground, cinnamon nutrition facts and analysis per serving
| Folate||6.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||1.332 mg||8 %|
|Pantothenic acid||0.358 mg||7 %|
|Riboflavin||0.041 mg||3 %|
|Thiamin||0.022 mg||2 %|
|Vitamin A||295.00 IU||6 %|
| Vitamin A, RAE||15.00 mcg|
| Carotene, alpha||1.00 mcg|
| Carotene, beta||112.00 mcg|
| Cryptoxanthin, beta||129.00 mcg|
| Lutein + zeaxanthin||222.00 mcg|
| Lycopene||15.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.158 mg||12 %|
|Vitamin C||3.8 mg||4 %|
|Vitamin D||0.00 mcg||0 %|
| Vitamin D (D2 + D3), International Units||0.00 IU|
|Vitamin E (alpha-tocopherol)||2.32 mg||10 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||2.32 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.26 mg|
| Tocopherol, gamma||10.44 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||31.2 mcg||26 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||1002.00 mg||77 %|
|Copper, Cu||0.339 mg||38 %|
|Iron, Fe||8.32 mg||46 %|
|Magnesium, Mg||60.00 mg||15 %|
|Manganese, Mn||17.466 mg||759 %|
|Phosphorus, P||64.00 mg||9 %|
|Potassium, K||431.00 mg||9 %|
|Selenium, Se||3.1 mcg||6 %|
|Sodium, Na||10.00 mg||0 %|
|Zinc, Zn||1.83 mg||17 %|| |
Foods related to spices, ground, cinnamon
|Spices, ground, cinnamon contains 247 calories per 100 g serving. One serving contains 1.2 g of fat, 4 g of protein and 81 g of carbohydrate. The latter is 2.2 g sugar and 53 g of dietary fiber, the rest is complex carbohydrate. Spices, ground, cinnamon contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, ground, cinnamon contains 295.00 IU vitamin A, 3.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 8.32 mg of iron, 1002.00 mg of calcium and 431 mg of potassium. Spices, ground, cinnamon belong to 'Spices and Herbs' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Spices, ground, cinnamon, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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