Spices, ground, allspice

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Nutrition Facts
Serving Size100 g
Amount Per Serving263
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 2.6g 13 %
Sodium 77mg 3 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 22g 79 %
Protein 6.1g 12 %
Vitamin D 0.00mcg 0 %
Calcium 661.00mg 51 %
Iron 7.06mg 39 %
Potassium 1044mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spices, ground, allspice, calories by source

Spices, ground, allspice, percentiles
Product  Spices, ground, allspice
Food category  Spices and Herbs

Spices, ground, allspice nutrition facts and analysis per serving

NutrientAmount DV
    Folate36.00 mcg
    Folic acid0.00 mcg
Niacin2.860 mg18 %
Riboflavin0.063 mg5 %
Thiamin0.101 mg8 %
Vitamin A540.00 IU11 %
    Vitamin A, RAE27.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.210 mg16 %
Vitamin C39.2 mg44 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca661.00 mg51 %
Copper, Cu0.553 mg61 %
Iron, Fe7.06 mg39 %
Magnesium, Mg135.00 mg34 %
Manganese, Mn2.943 mg128 %
Phosphorus, P113.00 mg16 %
Potassium, K1044.00 mg22 %
Selenium, Se2.7 mcg5 %
Sodium, Na77.00 mg3 %
Zinc, Zn1.01 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.09 g12 %

NutrientAmount DV
Carbohydrate72.12 g26 %
Fiber21.6 g77 %

Fats and Fatty Acids

Spices, ground, allspice, fatty acids by type
NutrientAmount DV
Fat8.69 g11 %
  Saturated fatty acids2.550 g13 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.490 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.990 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.020 g
  Monounsaturated fatty acids0.660 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.660 g
  Polyunsaturated fatty acids2.360 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.290 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.070 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols61.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.65 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water8.46 g

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Nutrition facts for Spices, ground, allspice, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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