Spices, ground, allspice

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 263
% Daily Value
Total Fat 8.7g 13 %
   Saturated Fat 2.6g 13 %
Sodium 77mg 3 %
Total Carbohydrate 72g 24 %
   Dietary Fiber 22g 88 %
Protein 6.1g 12 %
Vitamin A 11 % Vitamin C 65 %
Calcium 66 % Iron 39 %
Daily values are based on 2000 calorie diet.
 
Spices, ground, allspice, calories by source


Spices, ground, allspice, percentiles
Product  Spices, ground, allspice
Food Category  Spices and Herbs

Spices, ground, allspice nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate36.00 mcg
    Folic acid0.00 mcg
Niacin2.860 mg18 %
Riboflavin0.063 mg4 %
Thiamin0.101 mg7 %
Vitamin A540.00 IU11 %
    Vitamin A, RAE27.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.210 mg10 %
Vitamin C39.2 mg65 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca661.00 mg66 %
Copper, Cu0.553 mg28 %
Iron, Fe7.06 mg39 %
Magnesium, Mg135.00 mg34 %
Manganese, Mn2.943 mg147 %
Phosphorus, P113.00 mg11 %
Potassium, K1044.00 mg22 %
Selenium, Se2.7 mcg4 %
Sodium, Na77.00 mg3 %
Zinc, Zn1.01 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.09 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate72.12 g24 %
Fiber21.6 g86 %

Fats and Fatty Acids

Spices, ground, allspice, fatty acids by type
NutrientAmount DV
Fat8.69 g13 %
  Saturated fatty acids2.550 g13 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.490 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.990 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.020 g
  Monounsaturated fatty acids0.660 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.660 g
  Polyunsaturated fatty acids2.360 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.290 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.070 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols61.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.65 g
Caffeine0.00 mg
Theobromine0.00 mg
Water8.46 g

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Spices, ground, allspice: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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