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Nacho cheese by Frito-Lay Company

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Nutrition Facts
Portion Size78 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 6g 30 %
Cholesterol 20mg 7 %
Sodium 550mg 24 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 6g 21 %
   Sugar 2g
Protein 8g 16 %
Calcium 150mg 12 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 56.00%Protein: 14.00%Carbs: 30.00%
Fat (56.00%)
Protein (14.00%)
Carbs (30.00%)

Percentile of foods in the database

Calories: 22.01%Fat: 28.19%Carbs: 21.24%Protein: 28.57%
Calories (22.01%)
Fat (28.19%)
Carbs (21.24%)
Protein (28.57%)

Nacho cheese by Frito-Lay Company nutrition facts and analysis per 3 pieces | about (78.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 149.76 mg12 %
Iron 0.00 mg0 %
Sodium 549.90 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 6.01 g21 %
  Sugars 2.00 g
  Net carbs 16.99 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 14.001 g18 %
  Saturated fatty acids 5.998 g30 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.28 mg7 %

Ingredients
American cheese (milk, cheese cultures, salt, enzymes)Bleached wheat flour
WaterSoybean oil
Yellow corn mealModified corn starch
Yellow corn flourLess than 2% of the following: cheddar cheese (milk, cheese cultures, salt, enzymes)
Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes)Semi-soft cheese (pasteurized milk, cheese cultures, salt, enzymes)
Romano cheese (part-skim milk, cheese cultures, salt, enzymes)Maltodextrin (made from corn)
Monosodium glutamateRed and green bell pepper powder
CreamOnion powder
SaltSkim milk
WheyButter (cream, salt)
Corn oilGarlic powder
SpicesNatural and artificial flavor
DextroseCorn germ
SugarYeast
Artificial color (yellow 5, yellow 6, yellow 5 lake, yellow 6 lake)Sodium phosphate
Modified potato starchRice flour
DextrinSodium hexametaphosphate
Medium chain triglyceridesSorbic acid (preservative)
Citric acidLactic acid
Modified celluloseCellulose gum
Powdered celluloseXanthan gum
Whole eggsLeavening (sodium acid pyrophosphate, and baking soda)
And sunflower oil

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Nacho cheese by Frito-Lay Company contains 250 calories per 78 g serving. This serving contains 14 g of fat, 8 g of protein and 23 g of carbohydrate. The latter is 2 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Nacho cheese by Frito-Lay Company contains 6 g of saturated fat and 20 mg of cholesterol per serving. 78 g of Nacho cheese by Frito-Lay Company contains 0.0 mg vitamin C as well as 0.00 mg of iron, 149.76 mg of calcium. Nacho cheese by Frito-Lay Company belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 028400637992.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandFrito-Lay Company
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Nacho cheese by Frito-Lay Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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