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Nature's place, pumpkin flaxseed granola by Delhaize America, Inc.

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Nutrition Facts
Portion Size52 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1g 5 %
Sodium 60mg 3 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 4g 14 %
   Sugar 10g
Protein 6g 12 %
Calcium 0mg 0 %
Iron 1.4mg 8 %
Potassium 125mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nature's place, pumpkin flaxseed granola by Delhaize America, Inc. nutrition facts and analysis per 0.5 cup (52.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]0.400 mg2 %
Vitamin B6 0.040 mg2 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.16 mg18 %
Iron 1.44 mg8 %
Magnesium 59.80 mg14 %
Phosphorus 149.76 mg12 %
Potassium 124.80 mg3 %
Selenium 10.40 mcg19 %
Sodium 59.80 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 4.00 g14 %
  Sugars 10.00 g
  Net carbs 30 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.001 g12 %
  Saturated fatty acids 0.998 g5 %
  Monounsaturated fatty acids 4.498 g
  Polyunsaturated fatty acids 3.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic whole rolled oatsOrganic naturally milled sugar
Organic crisp brown rice (organic brown rice, organic cane syrup, sea salt)Organic expeller pressed canola oil
Organic rice syrupOrganic flax seeds
Organic pumpkin seedsOrganic oat flour
Organic cinnamonSalt

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Nature's place, pumpkin flaxseed granola by Delhaize America, Inc. contains 230 calories per 52 g serving. This serving contains 9 g of fat, 6 g of protein and 34 g of carbohydrate. The latter is 10 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Nature's place, pumpkin flaxseed granola by Delhaize America, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Nature's place, pumpkin flaxseed granola by Delhaize America, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium, 125 mg of potassium. Nature's place, pumpkin flaxseed granola by Delhaize America, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 725439948333.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandDelhaize America, Inc.
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Nature's place, pumpkin flaxseed granola by Delhaize America, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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