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Nature's way, organic raw coconut whole food by Schwabe North America, Inc.

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Nutrition Facts

Portion Size	14 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 8g	40 %

Total Carbohydrate 3g	1 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 1g	2 %

Calcium 0mg	0 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nature's way, organic raw coconut whole food by Schwabe North America, Inc. nutrition facts and analysis per 1 tbsp (14.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.36 mg	2 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Fiber	2.00 g	7 %
Sugars	1.00 g
Net carbs	1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.001 g	12 %
Saturated fatty acids	8.000 g	40 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic coconut

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Nature's way, organic raw coconut whole food by Schwabe North America, Inc. contains 100 calories per 14 g serving. This serving contains 9 g of fat, 1 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Nature's way, organic raw coconut whole food by Schwabe North America, Inc. contains 8 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Nature's way, organic raw coconut whole food by Schwabe North America, Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Nature's way, organic raw coconut whole food by Schwabe North America, Inc. belong to 'Wholesome Snacks' food category. The UPC for this product is 033674100110.

Food properties
Source	USDA Branded foods
Category	Wholesome Snacks
Brand	Schwabe North America, Inc.

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Nature's way, organic raw coconut whole food by Schwabe North America, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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