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Nature valley, breakfast biscuits, blueberry, blueberry by General Mills, Inc.

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Nutrition Facts
Portion Size50 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2g 10 %
Sodium 170mg 7 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 4g 14 %
   Sugar 12g
Protein 5g 10 %
Iron 1.1mg 6 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 37.37%Protein: 9.09%Carbs: 53.54%
Fat (37.37%)
Protein (9.09%)
Carbs (53.54%)

Percentile of foods in the database

Calories: 26.86%Fat: 23.62%Carbs: 25.89%Protein: 23.62%
Calories (26.86%)
Fat (23.62%)
Carbs (25.89%)
Protein (23.62%)

Nature valley, breakfast biscuits, blueberry, blueberry by General Mills, Inc. nutrition facts and analysis per 1 pouch, 4 biscuits (50.0 g)

Minerals
NutrientAmount DV
Iron 1.08 mg6 %
Potassium 115.00 mg2 %
Sodium 170.00 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 4.00 g14 %
  Sugars 12.00 g
  Net carbs 29 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 23.76%Monounsaturated: 58.42%Polyunsaturated: 17.82%
Saturated (23.76%)
Monounsaturated (58.42%)
Polyunsaturated (17.82%)
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 2.000 g10 %
  Monounsaturated fatty acids 5.000 g
  Polyunsaturated fatty acids 1.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain oatsWhole grain oat flour
SugarCanola oil
Whole grain barley flakesHoney
Tapioca syrupButter
Dried blueberriesWhole grain wheat flakes
Baking sodaCorn starch
SaltNatural flavor
Oil of rosemary

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Nature valley, breakfast biscuits, blueberry, blueberry by General Mills, Inc. contains 230 calories per 50 g serving. This serving contains 9 g of fat, 5 g of protein and 33 g of carbohydrate. The latter is 12 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Nature valley, breakfast biscuits, blueberry, blueberry by General Mills, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Nature valley, breakfast biscuits, blueberry, blueberry by General Mills, Inc. contains 1.08 mg of iron, 115 mg of potassium. Nature valley, breakfast biscuits, blueberry, blueberry by General Mills, Inc. belong to 'Cookies & Biscuits' food category. The UPC for this product is 016000450646.
Food properties
SourceUSDA Branded foods
CategoryCookies & Biscuits
BrandGeneral Mills, Inc.
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Nature valley, breakfast biscuits, blueberry, blueberry by General Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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