Near east quinoa blend rosemary & olive oil 4.9 ounce paper box by QTG
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Nutrition Facts
Portion Size
56 g
Amount Per Portion
198
Calories
% Daily Value *
Total Fat 2.4g
3 %
Saturated Fat 0.4g
2 %
Sodium 321mg
14 %
Total Carbohydrate 38g
14 %
Dietary Fiber 3.1g
11 %
Sugar 0.5g
Protein 6.1g
12 %
Calcium 24mg
2 %
Iron 1.7mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Near east quinoa blend rosemary & olive oil 4.9 ounce paper box by QTG nutrition facts and analysis per 2.0 oz (56g/about 1/3 cup dry quinoa-grain mix & 1 tbsp seasoning mix) (56.0 g)
Near east quinoa blend rosemary & olive oil 4.9 ounce paper box by QTG contains 198 calories per 56 g serving. This serving contains 2.4 g of fat, 6.1 g of protein and 38 g of carbohydrate. The latter is 0.5 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Near east quinoa blend rosemary & olive oil 4.9 ounce paper box by QTG contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Near east quinoa blend rosemary & olive oil 4.9 ounce paper box by QTG contains 0.8 mg vitamin C as well as 1.72 mg of iron, 23.52 mg of calcium. Near east quinoa blend rosemary & olive oil 4.9 ounce paper box by QTG belong to 'Pasta/Noodles' food category. The UPC for this product is 00072251020076.
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Near east quinoa blend rosemary & olive oil 4.9 ounce paper box by QTG nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.