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noodles

Noodles, cooked, vegetable

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Nutrition Facts
Portion Size160 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 53mg 18 %
Sodium 389mg 17 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 3.7g 13 %
   Sugar 1.1g
Protein 8g 16 %
Vitamin D 0.2mcg 1 %
Calcium 30mg 2 %
Iron 1.7mg 9 %
Potassium 59mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Noodles, cooked, vegetable nutrition facts and analysis per 1 cup, cooked (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 81.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3550.40 mcg
  Lycopene 0.00 mcg
  Retinol 9.60 mcg
Thiamin [Vitamin B1]0.390 mg32 %
Riboflavin [Vitamin B2]0.195 mg15 %
Niacin [Vitamin B3]2.344 mg15 %
Vitamin B6 0.181 mg11 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]148.80 mcg37 %
  Folate, food 33.60 mcg
  Folic acid 68.80 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.16 mcg1 %
Vitamin E (alpha-tocopherol) 0.88 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.88 mg
Vitamin K 160.8 mcg134 %
  Vitamin K1 [Phylloquinone]160.8 mcg
Choline 40.8 mg7 %

Minerals
NutrientAmount DV
Calcium 30.40 mg2 %
Copper 0.13 mg14 %
Iron 1.73 mg10 %
Magnesium 38.40 mg9 %
Phosphorus 91.20 mg7 %
Potassium 59.20 mg1 %
Selenium 34.72 mcg63 %
Sodium 388.80 mg17 %
Zinc 1.01 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.02 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.56 g14 %
  Fiber 3.68 g13 %
  Sugars 1.14 g
  Net carbs 34.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.496 g3 %
  Saturated fatty acids 0.574 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.461 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.104 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.784 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.075 g
    Octadecenoic acid 0.707 g
  Polyunsaturated fatty acids 0.555 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.478 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.077 g

Sterols
NutrientAmount DV
Cholesterol 52.80 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 108.98 g

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Noodles, cooked, vegetable contains 210 calories per 160 g serving. This serving contains 2.5 g of fat, 8 g of protein and 39 g of carbohydrate. The latter is 1.1 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Noodles, cooked, vegetable contains 0.6 g of saturated fat and 53 mg of cholesterol per serving. 160 g of Noodles, cooked, vegetable contains 16.00 mcg vitamin A, 0.0 mg vitamin C, 0.16 mcg vitamin D as well as 1.73 mg of iron, 30.40 mg of calcium, 59 mg of potassium. Noodles, cooked, vegetable belong to 'Pasta, noodles, cooked grains' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta, noodles, cooked grains
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Noodles, cooked, vegetable nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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