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Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)

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Nutrition Facts
Portion Size248 g
Amount Per Portion223
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 2.7g 14 %
Cholesterol 22mg 7 %
Sodium 208mg 9 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 0.3g 1 %
   Sugar 32g
Protein 14g 28 %
Vitamin D 2.5mcg 12 %
Calcium 365mg 28 %
Iron 4.2mg 23 %
Potassium 647mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast) nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 329.84 mcg37 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.44 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 329.84 mcg
Thiamin [Vitamin B1]0.399 mg33 %
Riboflavin [Vitamin B2]0.360 mg28 %
Niacin [Vitamin B3]4.888 mg31 %
Vitamin B6 0.501 mg29 %
Vitamin B12 [Cobalamin]1.76 mcg73 %
  Vitamin B12, added 0.32 mcg
Folate, DFE [Vitamin B9]161.20 mcg40 %
  Folate, food 2.48 mcg
  Folic acid 94.24 mcg
Vitamin C [Ascorbic acid]25.3 mg28 %
Vitamin D 2.48 mcg12 %
Vitamin E (alpha-tocopherol) 3.12 mg21 %
  Vitamin E, added 3.05 mg
  Tocopherol, alpha 3.12 mg
Vitamin K 29.8 mcg25 %
  Vitamin K1 [Phylloquinone]29.8 mcg
Choline 87.0 mg16 %

Minerals
NutrientAmount DV
Calcium 364.56 mg28 %
Copper 0.47 mg52 %
Iron 4.19 mg23 %
Magnesium 99.20 mg24 %
Phosphorus 359.60 mg29 %
Potassium 647.28 mg14 %
Selenium 7.94 mcg14 %
Sodium 208.32 mg9 %
Zinc 3.72 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.69 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.12 g12 %
  Fiber 0.25 g1 %
  Sugars 32.02 g
  Net carbs 31.87 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 4.762 g6 %
  Saturated fatty acids 2.688 g13 %
    Butanoic acid 0.097 g
    Decanoic acid 0.114 g
    Dodecanoic acid 0.129 g
    Hexadecanoic acid 1.250 g
    Hexanoic acid 0.072 g
    Octadecanoic acid 0.489 g
    Octanoic acid 0.047 g
    Tetradecanoic acid 0.417 g
  Monounsaturated fatty acids 1.019 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.067 g
    Octadecenoic acid 1.032 g
  Polyunsaturated fatty acids 0.231 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 0.228 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 22.32 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 7.44 mg
Theobromine 94.24 mg
Water 194.16 g

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Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast) contains 223 calories per 248 g serving. This serving contains 4.8 g of fat, 14 g of protein and 32 g of carbohydrate. The latter is 32 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast) contains 2.7 g of saturated fat and 22 mg of cholesterol per serving. 248 g of Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast) contains 329.84 mcg vitamin A, 25.3 mg vitamin C, 2.48 mcg vitamin D as well as 4.19 mg of iron, 364.56 mg of calcium, 647 mg of potassium. Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast) belong to 'Nutritional beverages' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNutritional beverages
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Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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