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Nutritional powder mix, light (Muscle Milk)

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Nutrition Facts
Portion Size25 g
Amount Per Portion99
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.3g 2 %
Cholesterol 2.5mg 1 %
Sodium 63mg 3 %
Total Carbohydrate 5.5g 2 %
   Dietary Fiber 0.5g 2 %
   Sugar 1g
Protein 13g 26 %
Vitamin D 1.8mcg 9 %
Calcium 300mg 23 %
Iron 3mg 17 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nutritional powder mix, light (Muscle Milk), calories by source

Nutritional powder mix, light (Muscle Milk), percentiles

Nutritional powder mix, light (Muscle Milk) nutrition facts and analysis per 1 scoop (25 g)

NutrientAmount DV
Vitamin A, RAE 262.50 mcg29 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 262.50 mcg
Thiamin [Vitamin B1]0.250 mg21 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]3.500 mg22 %
Vitamin B6 0.350 mg21 %
Vitamin B12 [Cobalamin]1.05 mcg44 %
  Vitamin B12, added 1.05 mcg
Folate, DFE [Vitamin B9]119.00 mcg30 %
  Folate, food 0.00 mcg
  Folic acid 70.00 mcg
Vitamin C [Ascorbic acid]10.5 mg12 %
Vitamin D 1.75 mcg9 %
Vitamin E (alpha-tocopherol) 2.36 mg16 %
  Vitamin E, added 2.36 mg
  Tocopherol, alpha 2.36 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 20.4 mg4 %

NutrientAmount DV
Calcium, Ca 300.00 mg23 %
Copper, Cu 0.35 mg39 %
Iron, Fe 3.00 mg17 %
Magnesium, Mg 70.00 mg17 %
Phosphorus, P 175.00 mg14 %
Potassium, K 210.00 mg4 %
Selenium, Se 8.45 mcg15 %
Sodium, Na 62.50 mg3 %
Zinc, Zn 2.50 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.50 g25 %

NutrientAmount DV
Carbohydrate 5.50 g2 %
  Fiber 0.50 g2 %
  Sugars 1.00 g
  Net carbs 5 g

Fats and Fatty Acids
Nutritional powder mix, light (Muscle Milk), fatty acids by type
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 0.272 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.109 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.163 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 2.119 g
    Docosenoic acid 0.027 g
    Eicosenoic acid 0.054 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 2.037 g
  Polyunsaturated fatty acids 0.310 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.299 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

NutrientAmount DV
Cholesterol 2.50 mg1 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.00 g

Foods related to nutritional powder mix, light (muscle milk)

Nutritional powder mix, light (Muscle Milk) contains 99 calories per 25 g serving. This serving contains 3 g of fat, 13 g of protein and 5.5 g of carbohydrate. The latter is 1 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Nutritional powder mix, light (Muscle Milk) contains 0.3 g of saturated fat and 2.5 mg of cholesterol per serving. 25 g of Nutritional powder mix, light (Muscle Milk) contains 262.50 mcg vitamin A, 10.5 mg vitamin C, 1.75 mcg vitamin D as well as 3.00 mg of iron, 300.00 mg of calcium, 210 mg of potassium. Nutritional powder mix, light (Muscle Milk) belong to 'Protein and nutritional powders' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryProtein and nutritional powders
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Nutritional powder mix, light (Muscle Milk) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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