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Nutritional powder mix (Muscle Milk)

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Nutrition Facts
Portion Size35 g
Amount Per Portion144
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.5g 2 %
Cholesterol 7.4mg 2 %
Sodium 115mg 5 %
Total Carbohydrate 6.5g 2 %
   Dietary Fiber 2.5g 9 %
   Sugar 2g
Protein 16g 32 %
Vitamin D 1.75mcg 9 %
Calcium 175.00mg 13 %
Iron 3.00mg 17 %
Potassium 395mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Nutritional powder mix (Muscle Milk), calories by source


Nutritional powder mix (Muscle Milk), percentiles

Nutritional powder mix (Muscle Milk) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 262.50 mcg29 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 262.50 mcg
Thiamin [Vitamin B1]0.250 mg21 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]3.500 mg22 %
Vitamin B6 0.350 mg27 %
Vitamin B12 [Cobalamin]1.05 mcg44 %
  Vitamin B12, added 1.05 mcg
Folate, DFE [Vitamin B9]119.00 mcg30 %
  Folate, food 0.00 mcg
  Folic acid 70.00 mcg
Vitamin C [Ascorbic acid]10.5 mg12 %
Vitamin D 1.75 mcg9 %
Vitamin E (alpha-tocopherol) 2.47 mg11 %
  Vitamin E, added 2.47 mg
  Tocopherol, alpha 2.47 mg
Vitamin K 0.2 mcg0 %
Choline 28.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 175.00 mg13 %
Copper, Cu 0.350 mg39 %
Iron, Fe 3.00 mg17 %
Magnesium, Mg 70.00 mg18 %
Phosphorus, P 225.05 mg32 %
Potassium, K 395.15 mg8 %
Selenium, Se 11.8 mcg21 %
Sodium, Na 115.15 mg5 %
Zinc, Zn 2.50 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.47 g2 %
  Fiber 2.5 g9 %
  Sugars 2.00 g
  Net carbs 3.97 g

Fats and Fatty Acids
Nutritional powder mix (Muscle Milk), fatty acids by type
NutrientAmount DV
Fat 6.00 g8 %
  Saturated fatty acids 0.544 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.217 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.326 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 4.237 g
    Docosenoic acid 0.055 g
    Eicosenoic acid 0.108 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 4.074 g
  Polyunsaturated fatty acids 0.620 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.598 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 7.35 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.25 g

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Nutritional powder mix (Muscle Milk) contains 144 calories per 35 g serving. One serving contains 6 g of fat, 16 g of protein and 6.5 g of carbohydrate. The latter is 2 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Nutritional powder mix (Muscle Milk) contains 0.5 g of saturated fat and 7.4 mg of cholesterol per serving. 35 g of Nutritional powder mix (Muscle Milk) contains IU vitamin A, 10.5 mg of vitamin C and 1.75 mcg of vitamin D as well as 3.00 mg of iron, 175.00 mg of calcium and 395 mg of potassium. Nutritional powder mix (Muscle Milk) belong to 'Protein and nutritional powders' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryProtein and nutritional powders
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Nutritional powder mix (Muscle Milk) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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