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Nutritional powder mix (Kellogg's Special K20 Protein Water)

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Nutrition Facts
Portion Size14 g
Amount Per Portion53
Calories
% Daily Value *
Total Fat 0.1g 0 %
Cholesterol 0.6mg 0 %
Sodium 39mg 2 %
Total Carbohydrate 8.2g 3 %
   Dietary Fiber 5.2g 19 %
   Sugar 0.3g
Protein 4.9g 10 %
Vitamin D 0.00mcg 0 %
Calcium 16.10mg 1 %
Iron 0.28mg 2 %
Potassium 69mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Nutritional powder mix (Kellogg's Special K20 Protein Water), percentiles
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Nutritional powder mix (Kellogg's Special K20 Protein Water) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.28 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.28 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]3.871 mg24 %
Vitamin B6 0.392 mg30 %
Vitamin B12 [Cobalamin]1.16 mcg48 %
  Vitamin B12, added 1.16 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
Choline 10.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 16.10 mg1 %
Copper, Cu 0.000 mg0 %
Iron, Fe 0.28 mg2 %
Magnesium, Mg 0.98 mg0 %
Phosphorus, P 9.66 mg1 %
Potassium, K 68.60 mg1 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 39.20 mg2 %
Zinc, Zn 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.93 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.18 g3 %
  Fiber 5.2 g19 %
  Sugars 0.28 g
  Net carbs 2.98 g

Fats and Fatty Acids
Nutritional powder mix (Kellogg's Special K20 Protein Water), fatty acids by type
NutrientAmount DV
Fat 0.08 g0 %
  Saturated fatty acids 0.033 g0 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.021 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.020 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 0.056 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.050 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 0.56 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.55 g

Foods related to nutritional powder mix (kellogg's special k20 protein water)

 
 
 
 
 
Nutritional powder mix (Kellogg's Special K20 Protein Water) contains 53 calories per 14 g serving. One serving contains 0.1 g of fat, 4.9 g of protein and 8.2 g of carbohydrate. The latter is 0.3 g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. Nutritional powder mix (Kellogg's Special K20 Protein Water) contains 0 g of saturated fat and 0.6 mg of cholesterol per serving. 14 g of Nutritional powder mix (Kellogg's Special K20 Protein Water) contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.28 mg of iron, 16.10 mg of calcium and 69 mg of potassium. Nutritional powder mix (Kellogg's Special K20 Protein Water) belong to 'Protein and nutritional powders' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryProtein and nutritional powders
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Nutritional powder mix (Kellogg's Special K20 Protein Water) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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