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Nuts, with salt added, dry roasted, almonds

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	620
Calories

% Daily Value *

Total Fat 58g	74 %

Saturated Fat 4.6g	23 %

Sodium 256mg	11 %

Total Carbohydrate 16g	6 %

Dietary Fiber 11g	39 %

Protein 20g	40 %

Calcium 273mg	21 %

Iron 3.2mg	18 %

Potassium 684mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, with salt added, dry roasted, almonds nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	17.00 mcg
Cryptoxanthin, beta	9.00 mcg
Lutein + zeaxanthin	25.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.079 mg	7 %
Riboflavin [Vitamin B2]	1.570 mg	121 %
Niacin [Vitamin B3]	3.100 mg	19 %
Pantothenic acid [Vitamin B5]	0.237 mg	5 %
Vitamin B6	0.075 mg	4 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	19.00 mg	127 %
Tocopherol, alpha	19.00 mg
Tocopherol, beta	0.18 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.92 mg
Tocotrienol, alpha	0.28 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.0 mg
Choline	60.8 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	273.00 mg	21 %
Copper	0.87 mg	97 %
Iron	3.17 mg	18 %
Magnesium	258.00 mg	61 %
Manganese	2.020 mg	88 %
Phosphorus	456.00 mg	36 %
Potassium	684.00 mg	15 %
Selenium	0.00 mcg	0 %
Sodium	256.00 mg	11 %
Zinc	2.80 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.40 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.20 g	6 %
Fiber	11.00 g	39 %
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	4.17 g
Net carbs	5.2 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	14.50 g	278.85

Nutrient

Amount

57.800 g

74 %

4.560 g

23 %

0.001 g

0.000 g

Docosanoic acid

0.042 g

0.000 g

Eicosanoic acid

0.059 g

Heptadecanoic acid

0.028 g

3.540 g

0.000 g

0.828 g

0.000 g

Pentadecanoic acid

0.008 g

Tetracosanoic acid

0.024 g

0.027 g

11:0

0.00 g

34.200 g

Cis-hexadecenoic acid

0.259 g

Cis-octadecenoic acid

33.800 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

Heptadecenoic acid

0.061 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.016 g

14:1 c

0.00 g

17:1 c

0.06 g

20:1 c

0.08 g

22:1 n-9

0.00 g

14.500 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

14.50 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.002 g

0.005 g

Octadecadienoic CLAs acid

0.006 g

0.000 g

Trans-octadecadienoic acid

0.016 g

18:2 c

14.50 g

18:3 c

0.05 g

18:3 t

0.00 g

20:2 c

0.00 g

20:3 c

0.00 g

20:3 n-9

0.00 g

20:4 c

0.01 g

20:5 c

0.00 g

22:2

0.00 g

22:5 c

0.00 g

22:6 c

0.00 g

0.032 g

Fatty acids, total trans-monoenoic

0.016 g

Fatty acids, total trans-polyenoic

0.000 g

Fatty acids, total trans-dienoic

0.02 g

Other
Nutrient	Amount	DV
Ash	3.47 g
Choline, free	4.30 mg
Choline, from glycerophosphocholine	0.40 mg
Choline, from phosphocholine	56.10 mg
Choline, from phosphotidyl choline	0.00 mg
Choline, from sphingomyelin	0.00 mg
Nitrogen	3.94 g
Water	2.20 g

Nuts, with salt added, dry roasted, almonds contains 620 calories per 100 g serving. This serving contains 58 g of fat, 20 g of protein and 16 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Nuts, with salt added, dry roasted, almonds contains 4.6 g of saturated fat and mg of cholesterol per serving. 100 g of Nuts, with salt added, dry roasted, almonds contains 2.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.17 mg of iron, 273.00 mg of calcium, 684 mg of potassium.

Food properties
Source	USDA Foundation foods

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Nuts, with salt added, dry roasted, almonds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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