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Oat bran cookies by GOLD EMBLEM ABOUND

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Nutrition Facts
Portion Size100 g
Amount Per Portion448
Calories
% Daily Value *
Total Fat 17g 22 %
Sodium 293mg 13 %
Total Carbohydrate 66g 24 %
   Dietary Fiber 10g 36 %
   Sugar 31g
Protein 6.9g 14 %
Calcium 0mg 0 %
Iron 2.5mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Oat bran cookies by GOLD EMBLEM ABOUND nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 2.48 mg14 %
Sodium 293.00 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.90 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 65.52 g24 %
  Fiber 10.30 g37 %
  Sugars 31.03 g
  Net carbs 55.22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.240 g22 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 10.340 g
  Polyunsaturated fatty acids 6.900 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Canola and/or soybean oil
Brown sugarDehydrated cranberries (cranberries, sugar, glycerin, citric acid, sunflower oil)
Oat branSugar
Whole rolled oatsFlax seeds
Oat fiberLiquid whole eggs
Sodium bicarbonateSalt
Citric acidWhey powder
Natural flavor

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Oat bran cookies by GOLD EMBLEM ABOUND contains 448 calories per 100 g serving. This serving contains 17 g of fat, 6.9 g of protein and 66 g of carbohydrate. The latter is 31 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Oat bran cookies by GOLD EMBLEM ABOUND contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Oat bran cookies by GOLD EMBLEM ABOUND contains 0.0 mg vitamin C as well as 2.48 mg of iron, 0.00 mg of calcium. Oat bran cookies by GOLD EMBLEM ABOUND belong to 'Cookies & Biscuits' food category. The UPC for this product is 050428486825.
Food properties
SourceUSDA Branded foods
CategoryCookies & Biscuits
BrandGOLD EMBLEM ABOUND
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Oat bran cookies by GOLD EMBLEM ABOUND nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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