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Oatmeal, fruit flavored, from fast food

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Nutrition Facts
Portion Size240 g
Amount Per Portion293
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 2.1g 10 %
Cholesterol 9.6mg 3 %
Sodium 353mg 15 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 4.6g 16 %
   Sugar 34g
Protein 5.5g 11 %
Vitamin D 0mcg 0 %
Calcium 74mg 6 %
Iron 1.7mg 9 %
Potassium 252mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oatmeal, fruit flavored, from fast food nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.00 mcg
  Cryptoxanthin, beta 2.40 mcg
  Lutein + zeaxanthin 69.60 mcg
  Lycopene 0.00 mcg
  Retinol 24.00 mcg
Thiamin [Vitamin B1]0.142 mg12 %
Riboflavin [Vitamin B2]0.110 mg8 %
Niacin [Vitamin B3]0.506 mg3 %
Vitamin B6 0.072 mg4 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.60 mcg2 %
  Folate, food 9.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 20.4 mg4 %

Minerals
NutrientAmount DV
Calcium 74.40 mg6 %
Copper 0.18 mg20 %
Iron 1.68 mg9 %
Magnesium 55.20 mg13 %
Phosphorus 163.20 mg13 %
Potassium 252.00 mg5 %
Selenium 10.80 mcg20 %
Sodium 352.80 mg15 %
Zinc 1.37 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.47 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 58.94 g21 %
  Fiber 4.56 g16 %
  Sugars 34.13 g
  Net carbs 54.38 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.136 g7 %
  Saturated fatty acids 2.134 g11 %
    Butanoic acid 0.062 g
    Decanoic acid 0.077 g
    Dodecanoic acid 0.094 g
    Hexadecanoic acid 1.118 g
    Hexanoic acid 0.050 g
    Octadecanoic acid 0.326 g
    Octanoic acid 0.031 g
    Tetradecanoic acid 0.288 g
  Monounsaturated fatty acids 1.507 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.065 g
    Octadecenoic acid 1.399 g
  Polyunsaturated fatty acids 0.924 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.866 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 9.60 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 168.46 g

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Oatmeal, fruit flavored, from fast food contains 293 calories per 240 g serving. This serving contains 5.1 g of fat, 5.5 g of protein and 59 g of carbohydrate. The latter is 34 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, fruit flavored, from fast food contains 2.1 g of saturated fat and 9.6 mg of cholesterol per serving. 240 g of Oatmeal, fruit flavored, from fast food contains 24.00 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.68 mg of iron, 74.40 mg of calcium, 252 mg of potassium. Oatmeal, fruit flavored, from fast food belong to 'Oatmeal' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOatmeal
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Oatmeal, fruit flavored, from fast food nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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