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Oatmeal, no added fat, made with milk, plain, instant

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	109
Calories

% Daily Value *

Total Fat 2.9g	4 %

Saturated Fat 1.2g	6 %

Cholesterol 7mg	2 %

Sodium 73mg	3 %

Total Carbohydrate 17g	6 %

Dietary Fiber 1.9g	7 %

Sugar 4.3g

Protein 5g	10 %

Vitamin D 0.9mcg	4 %

Calcium 168mg	13 %

Iron 4.7mg	26 %

Potassium 196mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Oatmeal, no added fat, made with milk, plain, instant nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	194.00 mcg	22 %
Carotene, alpha	0.00 mcg
Carotene, beta	3.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	193.00 mcg
Thiamin [Vitamin B1]	0.120 mg	10 %
Riboflavin [Vitamin B2]	0.120 mg	9 %
Niacin [Vitamin B3]	0.275 mg	2 %
Vitamin B6	0.061 mg	4 %
Vitamin B12 [Cobalamin]	0.43 mcg	18 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.90 mcg	4 %
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.12 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Choline	19.0 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	168.00 mg	13 %
Copper	0.07 mg	8 %
Iron	4.68 mg	26 %
Magnesium	34.00 mg	8 %
Phosphorus	163.00 mg	13 %
Potassium	196.00 mg	4 %
Selenium	5.90 mcg	11 %
Sodium	73.00 mg	3 %
Zinc	0.82 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.96 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.10 g	6 %
Fiber	1.90 g	7 %
Sugars	4.25 g
Net carbs	15.2 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

2.920 g

4 %

1.198 g

6 %

0.035 g

0.042 g

0.049 g

0.662 g

0.027 g

0.178 g

0.018 g

0.156 g

0.785 g

0.001 g

0.011 g

0.026 g

0.778 g

0.532 g

0.000 g

0.001 g

0.000 g

0.002 g

0.519 g

0.000 g

0.019 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.00 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	73.88 g

Foods related to oatmeal, no added fat, made with milk, plain, instant

Oatmeal, no added fat, made with milk, plain, instant contains 109 calories per 100 g serving. This serving contains 2.9 g of fat, 5 g of protein and 17 g of carbohydrate. The latter is 4.3 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, no added fat, made with milk, plain, instant contains 1.2 g of saturated fat and 7 mg of cholesterol per serving. 100 g of Oatmeal, no added fat, made with milk, plain, instant contains 194.00 mcg vitamin A, 0.1 mg vitamin C, 0.90 mcg vitamin D as well as 4.68 mg of iron, 168.00 mg of calcium, 196 mg of potassium. Oatmeal, no added fat, made with milk, plain, instant belong to 'Oatmeal' food category.

Food properties
Source	USDA Food and nutrient database
Category	Oatmeal

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Oatmeal, no added fat, made with milk, plain, instant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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