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Oatmeal, no added fat, made with water, regular or quick

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Nutrition Facts
Portion Size240 g
Amount Per Portion154
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.4g 2 %
Sodium 168mg 7 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 4.1g 15 %
   Sugar 0.4g
Protein 5.3g 11 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 1.6mg 9 %
Potassium 139mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oatmeal, no added fat, made with water, regular or quick nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 64.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.149 mg12 %
Riboflavin [Vitamin B2]0.055 mg4 %
Niacin [Vitamin B3]0.408 mg3 %
Vitamin B6 0.036 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.60 mcg2 %
  Folate, food 9.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 16.3 mg3 %

Minerals
NutrientAmount DV
Calcium 28.80 mg2 %
Copper 0.17 mg19 %
Iron 1.63 mg9 %
Magnesium 57.60 mg14 %
Phosphorus 156.00 mg12 %
Potassium 139.20 mg3 %
Selenium 11.52 mcg21 %
Sodium 168.00 mg7 %
Zinc 1.49 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.30 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.26 g10 %
  Fiber 4.08 g15 %
  Sugars 0.41 g
  Net carbs 23.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.616 g3 %
  Saturated fatty acids 0.446 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.379 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.024 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.797 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.794 g
  Polyunsaturated fatty acids 0.926 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.886 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.041 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 203.45 g

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Oatmeal, no added fat, made with water, regular or quick contains 154 calories per 240 g serving. This serving contains 2.6 g of fat, 5.3 g of protein and 27 g of carbohydrate. The latter is 0.4 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, no added fat, made with water, regular or quick contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Oatmeal, no added fat, made with water, regular or quick contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.63 mg of iron, 28.80 mg of calcium, 139 mg of potassium. Oatmeal, no added fat, made with water, regular or quick belong to 'Oatmeal' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOatmeal
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Oatmeal, no added fat, made with water, regular or quick nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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