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Oatmeal, regular or quick, made with milk, no added fat

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	278
Calories

% Daily Value *

Total Fat 7.8g	10 %

Saturated Fat 3.5g	18 %

Cholesterol 22mg	7 %

Sodium 252mg	11 %

Total Carbohydrate 39g	14 %

Dietary Fiber 4.1g	15 %

Sugar 12g

Protein 13g	26 %

Vitamin D 2.6mcg	13 %

Calcium 324mg	25 %

Iron 1.6mg	9 %

Potassium 516mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (27.00%)

Protein (20.00%)

Carbs (53.00%)

Percentile of foods in the database

Calories (17.26%)

Fat (25.60%)

Carbs (25.00%)

Protein (32.14%)

Oatmeal, regular or quick, made with milk, no added fat nutrition facts and analysis per 1 cup, cooked (240.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	139.20 mcg	15 %
Carotene, alpha	0.00 mcg
Carotene, beta	9.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	64.80 mcg
Lycopene	0.00 mcg
Retinol	139.20 mcg
Thiamin [Vitamin B1]	0.278 mg	23 %
Riboflavin [Vitamin B2]	0.386 mg	30 %
Niacin [Vitamin B3]	0.674 mg	4 %
Vitamin B6	0.175 mg	10 %
Vitamin B12 [Cobalamin]	1.27 mcg	53 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	12.00 mcg	3 %
Folate, food	12.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	2.64 mcg	13 %
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.24 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Choline	57.4 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	324.00 mg	25 %
Copper	0.15 mg	17 %
Iron	1.63 mg	9 %
Magnesium	84.00 mg	20 %
Phosphorus	405.60 mg	32 %
Potassium	516.00 mg	11 %
Selenium	16.32 mcg	30 %
Sodium	252.00 mg	11 %
Zinc	2.50 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.34 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.95 g	14 %
Fiber	4.08 g	15 %
Sugars	12.19 g
Net carbs	34.87 g

Fats and Fatty Acids

Fatty acid by type

Saturated (54.00%)

Monounsaturated (29.00%)

Polyunsaturated (17.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

7.800 g

10 %

3.466 g

17 %

0.110 g

0.134 g

0.166 g

1.771 g

0.086 g

0.528 g

0.055 g

0.497 g

1.903 g

0.000 g

0.005 g

0.082 g

1.918 g

1.094 g

0.000 g

0.002 g

0.000 g

0.007 g

1.066 g

0.000 g

0.060 g

Sterols
Nutrient	Amount	DV
Cholesterol	21.60 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	176.90 g

Foods related to oatmeal, regular or quick, made with milk, no added fat

Oatmeal, regular or quick, made with milk, no added fat contains 278 calories per 240 g serving. This serving contains 7.8 g of fat, 13 g of protein and 39 g of carbohydrate. The latter is 12 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, regular or quick, made with milk, no added fat contains 3.5 g of saturated fat and 22 mg of cholesterol per serving. 240 g of Oatmeal, regular or quick, made with milk, no added fat contains 139.20 mcg vitamin A, 0.2 mg vitamin C, 2.64 mcg vitamin D as well as 1.63 mg of iron, 324.00 mg of calcium, 516 mg of potassium. Oatmeal, regular or quick, made with milk, no added fat belong to 'Oatmeal' food category.

Food properties
Source	USDA Food and nutrient database
Category	Oatmeal

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Oatmeal, regular or quick, made with milk, no added fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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