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Oatmeal, instant, plain, made with non-dairy milk, fat added

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	271
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 3.4g	17 %

Cholesterol 12mg	4 %

Sodium 238mg	10 %

Total Carbohydrate 36g	13 %

Dietary Fiber 4.6g	16 %

Sugar 4.5g

Protein 7.4g	15 %

Vitamin D 1.9mcg	10 %

Calcium 444mg	34 %

Iron 11mg	61 %

Potassium 262mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (41.00%)

Protein (11.00%)

Carbs (48.00%)

Percentile of foods in the database

Calories (18.47%)

Fat (31.21%)

Carbs (26.11%)

Protein (24.20%)

Oatmeal, instant, plain, made with non-dairy milk, fat added nutrition facts and analysis per 1 cup, cooked (240.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	468.00 mcg	52 %
Carotene, alpha	0.00 mcg
Carotene, beta	26.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	7.20 mcg
Lycopene	0.00 mcg
Retinol	465.60 mcg
Thiamin [Vitamin B1]	0.206 mg	17 %
Riboflavin [Vitamin B2]	0.094 mg	7 %
Niacin [Vitamin B3]	0.622 mg	4 %
Vitamin B6	0.144 mg	8 %
Vitamin B12 [Cobalamin]	0.67 mcg	28 %
Vitamin B12, added	0.67 mcg
Folate, DFE [Vitamin B9]	21.60 mcg	5 %
Folate, food	21.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.92 mcg	10 %
Vitamin E (alpha-tocopherol)	4.70 mg	31 %
Vitamin E, added	3.70 mg
Tocopherol, alpha	4.70 mg
Vitamin K	6.0 mcg	5 %
Vitamin K1 [Phylloquinone]	6.0 mcg
Choline	25.4 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	444.00 mg	34 %
Copper	0.23 mg	26 %
Iron	11.47 mg	64 %
Magnesium	74.40 mg	18 %
Phosphorus	254.40 mg	20 %
Potassium	261.60 mg	6 %
Selenium	11.52 mcg	21 %
Sodium	237.60 mg	10 %
Zinc	1.49 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.42 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.29 g	13 %
Fiber	4.56 g	16 %
Sugars	4.51 g
Net carbs	31.73 g

Fats and Fatty Acids

Fatty acid by type

Saturated (32.67%)

Monounsaturated (38.61%)

Polyunsaturated (28.71%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

11.952 g

15 %

3.439 g

17 %

0.101 g

0.091 g

0.108 g

1.954 g

0.067 g

0.619 g

0.041 g

0.348 g

4.049 g

0.002 g

0.050 g

0.062 g

3.893 g

3.002 g

0.000 g

0.002 g

0.000 g

0.005 g

2.755 g

0.000 g

0.245 g

Sterols
Nutrient	Amount	DV
Cholesterol	12.00 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	182.14 g

Foods related to oatmeal, instant, plain, made with non-dairy milk, fat added

Oatmeal, instant, plain, made with non-dairy milk, fat added contains 271 calories per 240 g serving. This serving contains 12 g of fat, 7.4 g of protein and 36 g of carbohydrate. The latter is 4.5 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, instant, plain, made with non-dairy milk, fat added contains 3.4 g of saturated fat and 12 mg of cholesterol per serving. 240 g of Oatmeal, instant, plain, made with non-dairy milk, fat added contains 468.00 mcg vitamin A, 0.0 mg vitamin C, 1.92 mcg vitamin D as well as 11.47 mg of iron, 444.00 mg of calcium, 262 mg of potassium. Oatmeal, instant, plain, made with non-dairy milk, fat added belong to 'Oatmeal' food category.

Food properties
Source	USDA Food and nutrient database
Category	Oatmeal

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Oatmeal, instant, plain, made with non-dairy milk, fat added nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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