Oatmeal, instant, plain, made with non-dairy milk, no added fat
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Nutrition Facts
Portion Size
240 g
Amount Per Portion
226
Calories
% Daily Value *
Total Fat 6.2g
8 %
Saturated Fat 0.9g
4 %
Sodium 199mg
9 %
Total Carbohydrate 37g
13 %
Dietary Fiber 4.8g
17 %
Sugar 4.6g
Protein 7.6g
15 %
Vitamin D 1.9mcg
10 %
Calcium 456mg
35 %
Iron 12mg
67 %
Potassium 269mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Oatmeal, instant, plain, made with non-dairy milk, no added fat contains 226 calories per 240 g serving. This serving contains 6.2 g of fat, 7.6 g of protein and 37 g of carbohydrate. The latter is 4.6 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, instant, plain, made with non-dairy milk, no added fat contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Oatmeal, instant, plain, made with non-dairy milk, no added fat contains 420.00 mcg vitamin A, 0.0 mg vitamin C, 1.92 mcg vitamin D as well as 11.83 mg of iron, 456.00 mg of calcium, 269 mg of potassium. Oatmeal, instant, plain, made with non-dairy milk, no added fat belong to 'Oatmeal' food category.
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Oatmeal, instant, plain, made with non-dairy milk, no added fat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.