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Oatmeal, regular or quick, made with non-dairy milk, fat added

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	257
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2.4g	12 %

Cholesterol 7.2mg	2 %

Sodium 305mg	13 %

Total Carbohydrate 34g	12 %

Dietary Fiber 4.3g	15 %

Sugar 5.2g

Protein 7.9g	16 %

Vitamin D 2.4mcg	12 %

Calcium 384mg	30 %

Iron 2.4mg	13 %

Potassium 262mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (38.00%)

Protein (13.00%)

Carbs (49.00%)

Percentile of foods in the database

Calories (18.30%)

Fat (30.72%)

Carbs (25.49%)

Protein (25.49%)

Oatmeal, regular or quick, made with non-dairy milk, fat added nutrition facts and analysis per 1 cup, cooked (240.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	122.40 mcg	14 %
Carotene, alpha	0.00 mcg
Carotene, beta	16.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	72.00 mcg
Lycopene	0.00 mcg
Retinol	122.40 mcg
Thiamin [Vitamin B1]	0.185 mg	15 %
Riboflavin [Vitamin B2]	0.146 mg	11 %
Niacin [Vitamin B3]	0.638 mg	4 %
Vitamin B6	0.118 mg	7 %
Vitamin B12 [Cobalamin]	0.84 mcg	35 %
Vitamin B12, added	0.84 mcg
Folate, DFE [Vitamin B9]	19.20 mcg	5 %
Folate, food	19.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.40 mcg	12 %
Vitamin E (alpha-tocopherol)	5.45 mg	36 %
Vitamin E, added	4.68 mg
Tocopherol, alpha	5.45 mg
Vitamin K	5.0 mcg	4 %
Vitamin K1 [Phylloquinone]	5.0 mcg
Choline	31.9 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	384.00 mg	30 %
Copper	0.24 mg	27 %
Iron	2.35 mg	13 %
Magnesium	79.20 mg	19 %
Phosphorus	237.60 mg	19 %
Potassium	261.60 mg	6 %
Selenium	12.96 mcg	24 %
Sodium	304.80 mg	13 %
Zinc	1.92 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.94 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.03 g	12 %
Fiber	4.32 g	15 %
Sugars	5.23 g
Net carbs	29.71 g

Fats and Fatty Acids

Fatty acid by type

Saturated (28.00%)

Monounsaturated (41.00%)

Polyunsaturated (31.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

10.104 g

13 %

2.424 g

12 %

0.065 g

0.058 g

0.077 g

1.406 g

0.043 g

0.422 g

0.024 g

0.223 g

3.622 g

0.000 g

0.029 g

0.046 g

3.521 g

2.707 g

0.000 g

0.002 g

0.000 g

0.002 g

2.460 g

0.000 g

0.250 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.20 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	185.64 g

Foods related to oatmeal, regular or quick, made with non-dairy milk, fat added

Oatmeal, regular or quick, made with non-dairy milk, fat added contains 257 calories per 240 g serving. This serving contains 10 g of fat, 7.9 g of protein and 34 g of carbohydrate. The latter is 5.2 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, regular or quick, made with non-dairy milk, fat added contains 2.4 g of saturated fat and 7.2 mg of cholesterol per serving. 240 g of Oatmeal, regular or quick, made with non-dairy milk, fat added contains 122.40 mcg vitamin A, 0.0 mg vitamin C, 2.40 mcg vitamin D as well as 2.35 mg of iron, 384.00 mg of calcium, 262 mg of potassium. Oatmeal, regular or quick, made with non-dairy milk, fat added belong to 'Oatmeal' food category.

Food properties
Source	USDA Food and nutrient database
Category	Oatmeal

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Oatmeal, regular or quick, made with non-dairy milk, fat added nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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