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Oatmeal, instant, plain, made with milk, no added fat

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	266
Calories

% Daily Value *

Total Fat 7.3g	9 %

Saturated Fat 3g	15 %

Cholesterol 17mg	6 %

Sodium 175mg	8 %

Total Carbohydrate 41g	15 %

Dietary Fiber 4.6g	16 %

Sugar 10g

Protein 12g	24 %

Vitamin D 2.2mcg	11 %

Calcium 403mg	31 %

Iron 11mg	61 %

Potassium 470mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (25.25%)

Protein (18.18%)

Carbs (56.57%)

Percentile of foods in the database

Calories (17.47%)

Fat (25.90%)

Carbs (25.90%)

Protein (30.72%)

Oatmeal, instant, plain, made with milk, no added fat nutrition facts and analysis per 1 cup, cooked (240.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	463.20 mcg	51 %
Carotene, alpha	0.00 mcg
Carotene, beta	7.20 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	460.80 mcg
Thiamin [Vitamin B1]	0.288 mg	24 %
Riboflavin [Vitamin B2]	0.288 mg	22 %
Niacin [Vitamin B3]	0.660 mg	4 %
Vitamin B6	0.149 mg	9 %
Vitamin B12 [Cobalamin]	1.03 mcg	43 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	16.80 mcg	4 %
Folate, food	16.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	2.16 mcg	11 %
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.29 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Choline	45.6 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	403.20 mg	31 %
Copper	0.17 mg	19 %
Iron	11.23 mg	62 %
Magnesium	81.60 mg	19 %
Phosphorus	391.20 mg	31 %
Potassium	470.40 mg	10 %
Selenium	14.16 mcg	26 %
Sodium	175.20 mg	8 %
Zinc	1.97 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.90 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.97 g	15 %
Fiber	4.56 g	16 %
Sugars	10.18 g
Net carbs	36.41 g

Fats and Fatty Acids

Fatty acid by type

Saturated (48.00%)

Monounsaturated (31.00%)

Polyunsaturated (21.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

7.296 g

9 %

3.041 g

15 %

0.089 g

0.108 g

0.127 g

1.666 g

0.070 g

0.454 g

0.046 g

0.401 g

1.946 g

0.002 g

0.026 g

0.067 g

1.930 g

1.286 g

0.000 g

0.002 g

0.000 g

0.005 g

1.255 g

0.000 g

0.048 g

Sterols
Nutrient	Amount	DV
Cholesterol	16.80 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	177.07 g

Foods related to oatmeal, instant, plain, made with milk, no added fat

Oatmeal, instant, plain, made with milk, no added fat contains 266 calories per 240 g serving. This serving contains 7.3 g of fat, 12 g of protein and 41 g of carbohydrate. The latter is 10 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, instant, plain, made with milk, no added fat contains 3 g of saturated fat and 17 mg of cholesterol per serving. 240 g of Oatmeal, instant, plain, made with milk, no added fat contains 463.20 mcg vitamin A, 0.2 mg vitamin C, 2.16 mcg vitamin D as well as 11.23 mg of iron, 403.20 mg of calcium, 470 mg of potassium. Oatmeal, instant, plain, made with milk, no added fat belong to 'Oatmeal' food category.

Food properties
Source	USDA Food and nutrient database
Category	Oatmeal

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Oatmeal, instant, plain, made with milk, no added fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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