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Oatmeal, no added fat, other flavors, instant

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Nutrition Facts
Portion Size240 g
Amount Per Portion245
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Sodium 326mg 14 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 4.6g 16 %
   Sugar 19g
Protein 5.9g 12 %
Vitamin D 0mcg 0 %
Calcium 168mg 13 %
Iron 6.6mg 37 %
Potassium 228mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oatmeal, no added fat, other flavors, instant nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 439.20 mcg49 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 36.00 mcg
  Lycopene 0.00 mcg
  Retinol 439.20 mcg
Thiamin [Vitamin B1]0.610 mg51 %
Riboflavin [Vitamin B2]0.602 mg46 %
Niacin [Vitamin B3]7.061 mg44 %
Vitamin B6 0.926 mg54 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]151.20 mcg38 %
  Folate, food 9.60 mcg
  Folic acid 84.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 14.2 mg3 %

Minerals
NutrientAmount DV
Calcium 168.00 mg13 %
Copper 0.17 mg19 %
Iron 6.55 mg36 %
Magnesium 57.60 mg14 %
Phosphorus 192.00 mg15 %
Potassium 228.00 mg5 %
Selenium 10.56 mcg19 %
Sodium 326.40 mg14 %
Zinc 1.10 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.86 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.55 g18 %
  Fiber 4.56 g16 %
  Sugars 19.18 g
  Net carbs 43.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 0.492 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.430 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.043 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.907 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.876 g
  Polyunsaturated fatty acids 1.013 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.979 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.031 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 180.55 g

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Oatmeal, no added fat, other flavors, instant contains 245 calories per 240 g serving. This serving contains 3 g of fat, 5.9 g of protein and 49 g of carbohydrate. The latter is 19 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, no added fat, other flavors, instant contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Oatmeal, no added fat, other flavors, instant contains 439.20 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.55 mg of iron, 168.00 mg of calcium, 228 mg of potassium. Oatmeal, no added fat, other flavors, instant belong to 'Oatmeal' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOatmeal
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Oatmeal, no added fat, other flavors, instant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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