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Oatmeal, no added fat, plain, reduced sugar

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Nutrition Facts
Portion Size240 g
Amount Per Portion204
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.6g 3 %
Sodium 216mg 9 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 4.6g 16 %
   Sugar 9.7g
Protein 5.6g 11 %
Vitamin D 0mcg 0 %
Calcium 168mg 13 %
Iron 9mg 50 %
Potassium 197mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oatmeal, no added fat, plain, reduced sugar nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 393.60 mcg44 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 16.80 mcg
  Lycopene 0.00 mcg
  Retinol 393.60 mcg
Thiamin [Vitamin B1]0.391 mg33 %
Riboflavin [Vitamin B2]0.305 mg23 %
Niacin [Vitamin B3]3.682 mg23 %
Vitamin B6 0.473 mg28 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]81.60 mcg20 %
  Folate, food 12.00 mcg
  Folic acid 40.80 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 13.4 mg2 %

Minerals
NutrientAmount DV
Calcium 168.00 mg13 %
Copper 0.18 mg20 %
Iron 8.95 mg50 %
Magnesium 60.00 mg14 %
Phosphorus 192.00 mg15 %
Potassium 196.80 mg4 %
Selenium 10.56 mcg19 %
Sodium 216.00 mg9 %
Zinc 1.13 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.64 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.89 g15 %
  Fiber 4.56 g16 %
  Sugars 9.72 g
  Net carbs 35.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.072 g4 %
  Saturated fatty acids 0.554 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.490 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.046 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.984 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.953 g
  Polyunsaturated fatty acids 1.085 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.049 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 189.67 g

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Oatmeal, no added fat, plain, reduced sugar contains 204 calories per 240 g serving. This serving contains 3.1 g of fat, 5.6 g of protein and 40 g of carbohydrate. The latter is 9.7 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, no added fat, plain, reduced sugar contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Oatmeal, no added fat, plain, reduced sugar contains 393.60 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 8.95 mg of iron, 168.00 mg of calcium, 197 mg of potassium. Oatmeal, no added fat, plain, reduced sugar belong to 'Oatmeal' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOatmeal
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Oatmeal, no added fat, plain, reduced sugar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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