* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Oatmeal by POWERFUL contains 369 calories per 100 g serving. This serving contains 5.4 g of fat, 31 g of protein and 52 g of carbohydrate. The latter is 14 g sugar and 6.2 g of dietary fiber, the rest is complex carbohydrate. Oatmeal by POWERFUL contains 1.5 g of saturated fat and 77 mg of cholesterol per serving. 100 g of Oatmeal by POWERFUL contains 3.08 mg of iron, 462.00 mg of calcium, 383 mg of potassium. Oatmeal by POWERFUL belong to 'Cereal' food category. The UPC for this product is 851463005244.
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Oatmeal by POWERFUL nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.