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Oatmeal square by Corazonas Foods

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Nutrition Facts
Portion Size50 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Sodium 115mg 5 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 5g 18 %
   Sugar 11g
Protein 6g 12 %
Vitamin D mcg N/A
Calcium 20mg 2 %
Iron 1.1mg 6 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oatmeal square by Corazonas Foods, calories by source


Oatmeal square by Corazonas Foods, percentiles
Badges: high sugar

Oatmeal square by Corazonas Foods nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 20.00 mg2 %
Iron, Fe 1.08 mg6 %
Sodium, Na 115.00 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 5.00 g18 %
  Sugars 11.00 g
  Net carbs 25 g

Fats and Fatty Acids
Oatmeal square by Corazonas Foods, fatty acids by type
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 1.000 g5 %
  Monounsaturated fatty acids 4.000 g
  Polyunsaturated fatty acids 0.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, soluble 4.00 g

Ingredients
Rolled oatsDate paste
Tapioca syrupInvert syrup
Protein blend (whey protein isolate, dried egg whites)Expeller pressed high oleic sunflower oil
Semi-sweet chocolate chips (dried cane syrup, unsweetened chocolate, cocoa butter, soy lecithin [emulsifier], vanilla)Soluble corn fiber
Plum pureeVegetable glycerine
Natural plant sterolsInulin
Baking sodaNatural flavor
Soy lecithin (emulsifier)Salt

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Oatmeal square by Corazonas Foods contains 190 calories per 50 g serving. This serving contains 6 g of fat, 6 g of protein and 30 g of carbohydrate. The latter is 11 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Oatmeal square by Corazonas Foods contains 1 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Oatmeal square by Corazonas Foods contains IU vitamin A, 1.2 mg of vitamin C and mcg of vitamin D as well as 1.08 mg of iron, 20.00 mg of calcium and mg of potassium. Oatmeal square by Corazonas Foods belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 815593011018.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandCorazonas Foods
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Oatmeal square by Corazonas Foods nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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