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Oats, honey & almonds simply granola, oats, honey & almonds by The Quaker Oats Company

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Nutrition Facts

Portion Size	75 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Sodium 35mg	2 %

Total Carbohydrate 56g	20 %

Dietary Fiber 8g	29 %

Sugar 15g

Protein 8g	16 %

Calcium 80mg	6 %

Iron 2.2mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Oats, honey & almonds simply granola, oats, honey & almonds by The Quaker Oats Company nutrition facts and analysis per 1 pouch (75.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	80.25 mg	6 %
Iron	2.20 mg	12 %
Magnesium	84.75 mg	20 %
Phosphorus	249.75 mg	20 %
Sodium	35.25 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.00 g	20 %
Fiber	8.03 g	29 %
Sugars	15.00 g
Sugars, added	11.03 g
Net carbs	47.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.000 g	12 %
Saturated fatty acids	0.998 g	5 %
Monounsaturated fatty acids	4.500 g
Polyunsaturated fatty acids	2.498 g
Fatty acids, total trans	0.000 g

Ingredients
Whole grain rolled oats	Whole grain rolled wheat
Brown sugar	Canola oil
Whey	Inulin
Almonds	Nonfat dry milk
Whey protein concentrate	Honey
Natural flavor (contains coconut ingredients)	Sunflower oil
Tocopherols (added to preserve freshness)

Foods related to oats, honey & almonds simply granola, oats, honey & almonds by the quaker oats company

UPC 03030406

Oats, honey & almonds simply granola, oats, honey & almonds by The Quaker Oats Company contains 300 calories per 75 g serving. This serving contains 9 g of fat, 8 g of protein and 56 g of carbohydrate. The latter is 15 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Oats, honey & almonds simply granola, oats, honey & almonds by The Quaker Oats Company contains 1 g of saturated fat and mg of cholesterol per serving. 75 g of Oats, honey & almonds simply granola, oats, honey & almonds by The Quaker Oats Company contains 2.20 mg of iron, 80.25 mg of calcium. Oats, honey & almonds simply granola, oats, honey & almonds by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 03030406.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Oats, honey & almonds simply granola, oats, honey & almonds by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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