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Oats, raw

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Nutrition Facts
Portion Size81 g
Amount Per Portion307
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 0.9g 4 %
Sodium 4.9mg 0 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 8.2g 29 %
   Sugar 0.8g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 42mg 3 %
Iron 3.4mg 19 %
Potassium 293mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Oats, raw nutrition facts and analysis per 1 cup (81 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 145.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.373 mg31 %
Riboflavin [Vitamin B2]0.126 mg10 %
Niacin [Vitamin B3]0.911 mg6 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.92 mcg6 %
  Folate, food 25.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 32.7 mg6 %

NutrientAmount DV
Calcium 42.12 mg3 %
Copper 0.32 mg36 %
Iron 3.44 mg19 %
Magnesium 111.78 mg27 %
Phosphorus 332.10 mg27 %
Potassium 293.22 mg6 %
Selenium 23.41 mcg43 %
Sodium 4.86 mg0 %
Zinc 2.95 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.65 g21 %

NutrientAmount DV
Carbohydrate 54.84 g20 %
  Fiber 8.18 g29 %
  Sugars 0.80 g
  Net carbs 46.66 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.281 g7 %
  Saturated fatty acids 0.899 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.016 g
    Hexadecanoic acid 0.761 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.049 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 1.604 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 1.596 g
  Polyunsaturated fatty acids 1.863 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.782 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.081 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.78 g

Foods related to oats, raw

Oats, raw contains 307 calories per 81 g serving. This serving contains 5.3 g of fat, 11 g of protein and 55 g of carbohydrate. The latter is 0.8 g sugar and 8.2 g of dietary fiber, the rest is complex carbohydrate. Oats, raw contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 81 g of Oats, raw contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.44 mg of iron, 42.12 mg of calcium, 293 mg of potassium. Oats, raw belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Oats, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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