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oats

Oats, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving379
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 1.1g 6 %
Sodium 6mg 0 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 10g 36 %
   Sugar 1g
Protein 13g 26 %
Vitamin D 0.00mcg 0 %
Calcium 52.00mg 4 %
Iron 4.25mg 24 %
Potassium 362mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Oats, raw, calories by source


Oats, raw, percentiles
Badges: low fat

Oats, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline40.4 mg
Folate, DFE32.00 mcg8 %
    Folate, food32.00 mcg
    Folic acid0.00 mcg
Niacin1.125 mg7 %
Riboflavin0.155 mg12 %
Thiamin0.460 mg38 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin180.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.100 mg8 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.42 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.42 mg
Vitamin K2.0 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca52.00 mg4 %
Copper, Cu0.391 mg43 %
Iron, Fe4.25 mg24 %
Magnesium, Mg138.00 mg34 %
Phosphorus, P410.00 mg59 %
Potassium, K362.00 mg8 %
Selenium, Se28.9 mcg53 %
Sodium, Na6.00 mg0 %
Zinc, Zn3.64 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.15 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate67.70 g25 %
Fiber10.1 g36 %
Sugars0.99 g
Net carbs57.6 g

Fats and Fatty Acids

Oats, raw, fatty acids by type
NutrientAmount DV
Fat6.52 g8 %
  Saturated fatty acids1.110 g6 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.020 g
    Hexadecanoic acid0.940 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.060 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids1.980 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.010 g
    Octadecenoic acid1.970 g
  Polyunsaturated fatty acids2.300 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.200 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.100 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water10.84 g

Foods related to oats, raw

 
 
Oats, raw contains 379 calories per 100 g serving. One serving contains 6.5 g of fat, 13 g of protein and 68 g of carbohydrate. The latter is 1 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Oats, raw contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Oats, raw contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.25 mg of iron, 52.00 mg of calcium and 362 mg of potassium. Oats, raw belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Nutrition facts for Oats, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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