Oats (Includes foods for USDA's Food Distribution Program)
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Nutrition Facts
Portion Size
156 g
Amount Per Portion
607
Calories
% Daily Value *
Total Fat 11g
14 %
Saturated Fat 1.9g
10 %
Sodium 3.1mg
0 %
Total Carbohydrate 103g
37 %
Dietary Fiber 17g
61 %
Protein 26g
52 %
Vitamin D 0mcg
0 %
Calcium 84mg
6 %
Iron 7.4mg
41 %
Potassium 669mg
14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Oats (Includes foods for USDA's Food Distribution Program) contains 607 calories per 156 g serving. This serving contains 11 g of fat, 26 g of protein and 103 g of carbohydrate. The latter is g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Oats (Includes foods for USDA's Food Distribution Program) contains 1.9 g of saturated fat and 0 mg of cholesterol per serving. 156 g of Oats (Includes foods for USDA's Food Distribution Program) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 7.36 mg of iron, 84.24 mg of calcium, 669 mg of potassium. Oats (Includes foods for USDA's Food Distribution Program) belong to 'Cereal Grains and Pasta' food category.
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Oats (Includes foods for USDA's Food Distribution Program) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
