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Oats + quinoa natural energy breakfast by CHIA POD

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Nutrition Facts
Portion Size170 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 5g 25 %
Sodium 31mg 1 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 4.1g 15 %
   Sugar 13g
Protein 4g 8 %
Calcium 61mg 5 %
Iron 1.9mg 11 %
Potassium 151mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oats + quinoa natural energy breakfast by CHIA POD nutrition facts and analysis per 170 grm (170.0 g)

Minerals
NutrientAmount DV
Calcium 61.20 mg5 %
Iron 1.90 mg11 %
Potassium 151.30 mg3 %
Sodium 30.60 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 4.08 g15 %
  Sugars 13.01 g
    Sugars, added 9.01 g
  Net carbs 19.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.993 g12 %
  Saturated fatty acids 4.998 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Chia seed gel (filtered water, chia seed)Coconut milk
OatsDried cranberries (cranberries, sugar, citric acid, sunflower oil, aronia juice concentrate)
Organic cane sugarDiced almonds
Red quinoaDried coconut

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Oats + quinoa natural energy breakfast by CHIA POD contains 190 calories per 170 g serving. This serving contains 9 g of fat, 4 g of protein and 24 g of carbohydrate. The latter is 13 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Oats + quinoa natural energy breakfast by CHIA POD contains 5 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Oats + quinoa natural energy breakfast by CHIA POD contains 1.90 mg of iron, 61.20 mg of calcium, 151 mg of potassium. Oats + quinoa natural energy breakfast by CHIA POD belong to 'Cereal' food category. The UPC for this product is 854362005216.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandCHIA POD
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Oats + quinoa natural energy breakfast by CHIA POD nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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