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Oatmeal with quinoa & chia by Umpqua Oats, Inc

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Nutrition Facts
Portion Size55 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 0.8g 4 %
Sodium 95mg 4 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 5g 18 %
   Sugar 9g
Protein 7g 14 %
Calcium 54mg 4 %
Iron 1.9mg 11 %
Potassium 111mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Oatmeal with quinoa & chia by Umpqua Oats, Inc nutrition facts and analysis per 1.94 onz (55.0 g)

Minerals
NutrientAmount DV
Calcium 53.90 mg4 %
Iron 1.92 mg11 %
Potassium 111.10 mg2 %
Sodium 95.15 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 5.00 g18 %
  Sugars 9.00 g
    Sugars, added 6.00 g
  Net carbs 31 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.002 g9 %
  Saturated fatty acids 0.764 g4 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole rolled oat groatsGranola (rolled oats, cane sugar, non-hydrogenated canola oil and natural vanilla)
AlmondsQuinoa
Chia seedsSea salt
Natural vanilla flavor with other natural flavors

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Oatmeal with quinoa & chia by Umpqua Oats, Inc contains 230 calories per 55 g serving. This serving contains 7 g of fat, 7 g of protein and 36 g of carbohydrate. The latter is 9 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Oatmeal with quinoa & chia by Umpqua Oats, Inc contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Oatmeal with quinoa & chia by Umpqua Oats, Inc contains 1.92 mg of iron, 53.90 mg of calcium, 111 mg of potassium. Oatmeal with quinoa & chia by Umpqua Oats, Inc belong to 'Cereal' food category. The UPC for this product is 813267010664.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandUmpqua Oats, Inc
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Oatmeal with quinoa & chia by Umpqua Oats, Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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