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Fruit & nut custom milled oatmeal by Umpqua Oats, Inc

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Nutrition Facts

Portion Size	77 g

Amount Per Portion	280
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 0.8g	4 %

Sodium 220mg	10 %

Total Carbohydrate 48g	17 %

Dietary Fiber 6g	21 %

Sugar 13g

Protein 10g	20 %

Calcium 66mg	5 %

Iron 2mg	11 %

Potassium 508mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fruit & nut custom milled oatmeal by Umpqua Oats, Inc nutrition facts and analysis per 2.72 onz (77.0 g)

Minerals
Nutrient	Amount	DV
Calcium	66.22 mg	5 %
Iron	2.00 mg	11 %
Potassium	508.20 mg	11 %
Sodium	220.22 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.00 g	17 %
Fiber	6.01 g	21 %
Sugars	13.00 g
Sugars, added	10.01 g
Net carbs	41.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.998 g	8 %
Saturated fatty acids	0.778 g	4 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole rolled oat groats	Cane sugar
Dried sweetened cranberries (cranberries, cane sugar and sunflower oil)	Raisins
Flax seeds	Sunflower seeds
Almonds	Freeze dried wild blueberries
Walnuts	Cinnamon
Sea salt and citric acid

Foods related to fruit & nut custom milled oatmeal by umpqua oats, inc

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Fruit & nut custom milled oatmeal by Umpqua Oats, Inc contains 280 calories per 77 g serving. This serving contains 6 g of fat, 10 g of protein and 48 g of carbohydrate. The latter is 13 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Fruit & nut custom milled oatmeal by Umpqua Oats, Inc contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 77 g of Fruit & nut custom milled oatmeal by Umpqua Oats, Inc contains 2.00 mg of iron, 66.22 mg of calcium, 508 mg of potassium. Fruit & nut custom milled oatmeal by Umpqua Oats, Inc belong to 'Cereal' food category. The UPC for this product is 813267010008.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Umpqua Oats, Inc

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Fruit & nut custom milled oatmeal by Umpqua Oats, Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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