Serving size: 100 g

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Nutrition Facts
Serving Size100 g
Amount Per Serving389
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 1.2g 6 %
Sodium 2mg 0 %
Total Carbohydrate 66g 24 %
   Dietary Fiber 11g 39 %
Protein 17g 34 %
Vitamin D 0.00mcg 0 %
Calcium 54.00mg 4 %
Iron 4.72mg 26 %
Potassium 429mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Oats, calories by source
Badges: low fat

Oats nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE56.00 mcg14 %
    Folate, food56.00 mcg
    Folic acid0.00 mcg
Niacin0.961 mg6 %
Pantothenic acid1.349 mg27 %
Riboflavin0.139 mg11 %
Thiamin0.763 mg64 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.119 mg9 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca54.00 mg4 %
Copper, Cu0.626 mg70 %
Iron, Fe4.72 mg26 %
Magnesium, Mg177.00 mg44 %
Manganese, Mn4.916 mg214 %
Phosphorus, P523.00 mg75 %
Potassium, K429.00 mg9 %
Sodium, Na2.00 mg0 %
Zinc, Zn3.97 mg36 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.89 g34 %
  Alanine0.881 g
  Arginine1.192 g
  Aspartic acid1.448 g
  Cystine0.408 g
  Glutamic acid3.712 g
  Glycine0.841 g
  Histidine0.405 g58 %
  Isoleucine0.694 g50 %
  Leucine1.284 g47 %
  Lysine0.701 g33 %
  Methionine0.312 g
  Phenylalanine0.895 g
  Proline0.934 g
  Serine0.750 g
  Threonine0.575 g55 %
  Tryptophan0.234 g84 %
  Tyrosine0.573 g
  Valine0.937 g51 %
  Phenylalanine + Tyrosine1.468 g84 %
  Methionine + Cysteine0.312 g30 %

NutrientAmount DV
Carbohydrate66.27 g24 %
Fiber10.6 g38 %

Fats and Fatty Acids

Oats, fatty acids by type
NutrientAmount DV
Fat6.90 g9 %
  Saturated fatty acids1.217 g6 %
    Dodecanoic acid0.024 g
    Hexadecanoic acid1.034 g
    Octadecanoic acid0.065 g
    Tetradecanoic acid0.015 g
  Monounsaturated fatty acids2.178 g
    Hexadecenoic acid0.013 g
    Octadecenoic acid2.165 g
  Polyunsaturated fatty acids2.535 g
    Octadecadienoic acid2.424 g
    Octadecatrienoic acid0.111 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.72 g
Folate56.00 mcg
Retinol0.00 mcg
Vitamin D (D2 + D3)0.0 mcg
Water8.22 g

Oats contains 389 calories per 100 g serving. One serving contains 6.9 g of fat, 17 g of protein and 66 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Oats contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Oats contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.72 mg of iron, 54.00 mg of calcium and 429 mg of potassium.
Food properties
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Nutrition facts for Oats, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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