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|Portion: 100 g|
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|Portion Size||100 g|
|Amount Per Portion||389|
|% Daily Value *|
|Total Fat 6.9g
| Saturated Fat 1.2g
|Total Carbohydrate 66g
| Dietary Fiber 11g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Oats nutrition facts and analysis per 100 g
|Oats contains 389 calories per 100 g serving. This serving contains 6.9 g of fat, 17 g of protein and 66 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Oats contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Oats contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.72 mg of iron, 54.00 mg of calcium, 429 mg of potassium. |
Oats nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.|
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