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Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion389
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 1.2g 6 %
Sodium 2mg 0 %
Total Carbohydrate 66g 24 %
   Dietary Fiber 11g 39 %
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 54mg 4 %
Iron 4.7mg 26 %
Potassium 429mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oats, calories by source
Badges: low fat

Oats nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.763 mg64 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]0.961 mg6 %
Pantothenic acid [Vitamin B5]1.349 mg27 %
Vitamin B6 0.119 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]56.00 mcg14 %
  Folate, food 56.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 IU0 %

NutrientAmount DV
Calcium 54.00 mg4 %
Copper 0.63 mg70 %
Iron 4.72 mg26 %
Magnesium 177.00 mg42 %
Manganese 4.916 mg214 %
Phosphorus 523.00 mg42 %
Potassium 429.00 mg9 %
Sodium 2.00 mg0 %
Zinc 3.97 mg36 %

Proteins and Aminoacids
Oats, amino acids
NutrientAmount DV
Protein 16.89 g34 %
  Alanine 0.881 g
  Arginine 1.192 g
  Aspartic acid 1.448 g
  Cystine 0.408 g
  Glutamic acid 3.712 g
  Glycine 0.841 g
  Histidine 0.405 g35 %
  Isoleucine 0.694 g45 %
  Leucine 1.284 g37 %
  Lysine 0.701 g23 %
  Methionine 0.312 g
  Phenylalanine 0.895 g
  Proline 0.934 g
  Serine 0.750 g
  Threonine 0.575 g35 %
  Tryptophan 0.234 g57 %
  Tyrosine 0.573 g
  Valine 0.937 g48 %
  Phenylalanine + Tyrosine 1.468 g54 %
  Methionine + Cysteine 0.312 g20 %

NutrientAmount DV
Carbohydrate 66.27 g24 %
  Fiber 10.60 g38 %
  Net carbs 55.67 g

Fats and Fatty Acids
Oats, fatty acids by type
NutrientAmount DV
Fat 6.900 g9 %
  Saturated fatty acids 1.217 g6 %
    Dodecanoic acid 0.024 g
    Hexadecanoic acid 1.034 g
    Octadecanoic acid 0.065 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 2.178 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 2.165 g
  Polyunsaturated fatty acids 2.535 g
    Octadecadienoic acid 2.424 g
    Octadecatrienoic acid 0.111 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.72 g
Vitamin A 0.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 8.22 g

Oats contains 389 calories per 100 g serving. This serving contains 6.9 g of fat, 17 g of protein and 66 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Oats contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Oats contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.72 mg of iron, 54.00 mg of calcium, 429 mg of potassium.
Food properties
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Oats nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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