|Serving size: 100 g|
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|Serving Size||100 g|
|Amount Per Serving||389|
|% Daily Value *|
|Total Fat 6.9g
| Saturated Fat 1.2g
|Total Carbohydrate 66g
| Dietary Fiber 11g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Oats nutrition facts and analysis per serving
|Oats contains 389 calories per 100 g serving. One serving contains 6.9 g of fat, 17 g of protein and 66 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Oats contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Oats contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.72 mg of iron, 54.00 mg of calcium and 429 mg of potassium. |
Nutrition facts for Oats, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
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Data from USDA National Nutrient Database.|
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