Oats

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 389
% Daily Value
Total Fat 6.9g 9 %
   Saturated Fat 1.2g 6 %
Sodium 2mg 0 %
Total Carbohydrate 66g 24 %
   Dietary Fiber 11g 39 %
Protein 17g 34 %
Vitamin A 0 % Vitamin C 0 %
Calcium 4 % Iron 26 %
Daily values are based on 2000 calorie diet.
 
Oats, calories by source


Oats, percentiles
Badges: low fat

Product  Oats
Food Category  Cereal Grains and Pasta

Oats nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate56.00 mcg
    Folic acid0.00 mcg
Niacin0.961 mg6 %
Pantothenic acid1.349 mg27 %
Riboflavin0.139 mg11 %
Thiamin0.763 mg64 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.119 mg9 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca54.00 mg4 %
Copper, Cu0.626 mg70 %
Iron, Fe4.72 mg26 %
Magnesium, Mg177.00 mg44 %
Manganese, Mn4.916 mg214 %
Phosphorus, P523.00 mg75 %
Potassium, K429.00 mg9 %
Sodium, Na2.00 mg0 %
Zinc, Zn3.97 mg36 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.89 g34 %
  Alanine0.881 g
  Arginine1.192 g
  Aspartic acid1.448 g
  Cystine0.408 g
  Glutamic acid3.712 g
  Glycine0.841 g
  Histidine0.405 g
  Isoleucine0.694 g50 %
  Leucine1.284 g47 %
  Lysine0.701 g33 %
  Methionine0.312 g30 %
  Phenylalanine0.895 g51 %
  Proline0.934 g
  Serine0.750 g
  Threonine0.575 g55 %
  Tryptophan0.234 g84 %
  Tyrosine0.573 g33 %
  Valine0.937 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate66.27 g24 %
Fiber10.6 g38 %

Fats and Fatty Acids

Oats, fatty acids by type
NutrientAmount DV
Fat6.90 g9 %
  Saturated fatty acids1.217 g6 %
    Dodecanoic acid0.024 g
    Hexadecanoic acid1.034 g
    Octadecanoic acid0.065 g
    Tetradecanoic acid0.015 g
  Monounsaturated fatty acids2.178 g
    Hexadecenoic acid0.013 g
    Octadecenoic acid2.165 g
  Polyunsaturated fatty acids2.535 g
    Octadecadienoic acid2.424 g
    Octadecatrienoic acid0.111 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.72 g
Water8.22 g

Foods related to oats

Buckwheat
 
Triticale

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Nutrition facts for Oats, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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