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Ocean perch, raw

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Nutrition Facts
Portion Size166 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 86mg 29 %
Sodium 125mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 1.99mcg 10 %
Calcium 46.48mg 4 %
Iron 0.37mg 2 %
Potassium 310mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Ocean perch, raw, calories by source


Ocean perch, raw, percentiles
Badges: low carb, low fat

Ocean perch, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.92 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 19.92 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.080 mg6 %
Niacin [Vitamin B3]1.668 mg10 %
Vitamin B6 0.121 mg9 %
Vitamin B12 [Cobalamin]2.49 mcg104 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.94 mcg4 %
  Folate, food 14.94 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.99 mcg10 %
Vitamin E (alpha-tocopherol) 1.26 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.26 mg
Vitamin K 0.2 mcg0 %
Choline 107.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 46.48 mg4 %
Copper, Cu 0.035 mg4 %
Iron, Fe 0.37 mg2 %
Magnesium, Mg 38.18 mg10 %
Phosphorus, P 411.68 mg59 %
Potassium, K 310.42 mg7 %
Selenium, Se 47.5 mcg86 %
Sodium, Na 124.50 mg5 %
Zinc, Zn 0.48 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 25.41 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Ocean perch, raw, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.37 g0.00

NutrientAmount DV
Fat 2.56 g3 %
  Saturated fatty acids 0.453 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.257 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.076 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.100 g
  Monounsaturated fatty acids 0.788 g
    Docosenoic acid 0.048 g
    Eicosenoic acid 0.254 g
    Hexadecenoic acid 0.128 g
    Octadecenoic acid 0.312 g
  Polyunsaturated fatty acids 0.505 g
    Docosahexaenoic n-3 acid (DHA) 0.25 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Eicosapentaenoic n-3 acid (EPA) 0.10 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.053 g
    Octadecatetraenoic acid 0.013 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 86.32 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 137.90 g

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Ocean perch, raw contains 131 calories per 166 g serving. One serving contains 2.6 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ocean perch, raw contains 0.5 g of saturated fat and 86 mg of cholesterol per serving. 166 g of Ocean perch, raw contains IU vitamin A, 0.0 mg of vitamin C and 1.99 mcg of vitamin D as well as 0.37 mg of iron, 46.48 mg of calcium and 310 mg of potassium. Ocean perch, raw belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Ocean perch, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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