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octopus

Octopus, boiled, dried

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Nutrition Facts
Portion Size106 g
Amount Per Portion173
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 102mg 34 %
Sodium 593mg 26 %
Total Carbohydrate 4.6g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0mcg 0 %
Calcium 106mg 8 %
Iron 9.1mg 51 %
Potassium 465mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Octopus, boiled, dried, calories by source


Octopus, boiled, dried, percentiles
Badges: low carb, low fat

Octopus, boiled, dried nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 85.86 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 85.86 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]2.992 mg19 %
Vitamin B6 0.581 mg45 %
Vitamin B12 [Cobalamin]22.79 mcg950 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.08 mcg5 %
  Folate, food 19.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.4 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.27 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.27 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 85.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 106.00 mg8 %
Copper, Cu 0.62 mg69 %
Iron, Fe 9.06 mg50 %
Magnesium, Mg 54.06 mg14 %
Phosphorus, P 205.64 mg29 %
Potassium, K 465.34 mg10 %
Selenium, Se 94.55 mcg172 %
Sodium, Na 592.54 mg26 %
Zinc, Zn 3.54 mg32 %

Proteins and Aminoacids
NutrientAmount DV
Protein 31.47 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.64 g2 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 4.64 g

Fats and Fatty Acids
Octopus, boiled, dried, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.34 g0.00

NutrientAmount DV
Fat 2.194 g3 %
  Saturated fatty acids 0.478 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.313 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.106 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.053 g
  Monounsaturated fatty acids 0.342 g
    Docosenoic acid 0.021 g
    Eicosenoic acid 0.051 g
    Hexadecenoic acid 0.139 g
    Octadecenoic acid 0.130 g
  Polyunsaturated fatty acids 0.503 g
    Docosahexaenoic n-3 acid (DHA) 0.171 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.160 g
    Eicosatetraenoic acid 0.083 g
    Octadecadienoic acid 0.019 g
    Octadecatetraenoic acid 0.059 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 101.76 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.85 g

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Octopus, boiled, dried contains 173 calories per 106 g serving. This serving contains 2.2 g of fat, 31 g of protein and 4.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Octopus, boiled, dried contains 0.5 g of saturated fat and 102 mg of cholesterol per serving. 106 g of Octopus, boiled, dried contains IU vitamin A, 6.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 9.06 mg of iron, 106.00 mg of calcium and 465 mg of potassium. Octopus, boiled, dried belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Octopus, boiled, dried nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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